10.3 km | 01:22:37 | 08:02/km日期: 2018-09-30 06:06 - 總爬升: 272 m - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'40" / 07'26" / 07'38" / 08'44" / 07'23" / 09'29" / 08'31" / 08'08" / 07'21" / 07'27" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'18") | 1000 / 1000 |
2 | | 07'25" (+00'04") | 1000 / 2000 |
3 | | 07'38" (+00'17") | 1000 / 3000 |
4 | | 08'43" (+01'22") | 1000 / 4000 |
5 | | 07'23" (+00'02") | 1000 / 5000 |
6 | | 09'29" (+02'08") | 1000 / 6000 |
7 | | 08'30" (+01'09") | 1000 / 7000 |
8 | | 08'04" (+00'43") | 1000 / 8000 |
9 | | 07'21" | 1000 / 9000 |
10 | | 07'25" (+00'04") | 1000 / 10000 |
11 | | 07'01" | 272 / 10272 |
9月累積里程 :
102.12 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'26" | 00:16'06" |
3 | 07'38" | 00:23'44" |
4 | 08'44" | 00:32'28" |
5 | 07'23" | 00:39'51" |
6 | 09'29" | 00:49'20" |
7 | 08'31" | 00:57'51" |
8 | 08'08" | 01:05'59" |
9 | 07'21" | 01:13'20" |
10 | 07'27" | 01:20'47" |
10.3 | 06'58" | 01:22'41" |