15.1 km | 01:18:14 | 05:11/km日期: 2018-10-01 11:03 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 09'49" / 06'26" / 05'47" / 05'18" / 05'29" / 05'20" / 05'11" / 04'57" / 04'40" / 04'37" / 04'21" / 04'11" / 04'00" / 03'40" / 04'05" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+06'57") | 962 / 962 |
2 | | 06'32" (+03'24") | 851 / 1814 |
3 | | 05'55" (+02'47") | 415 / 2229 |
4 | | 05'46" (+02'38") | 408 / 2638 |
5 | | 05'35" (+02'27") | 397 / 3035 |
6 | | 05'20" (+02'12") | 392 / 3427 |
7 | | 05'06" (+01'58") | 388 / 3816 |
8 | | 05'42" (+02'34") | 396 / 4212 |
9 | | 05'33" (+02'25") | 396 / 4608 |
10 | | 05'21" (+02'13") | 396 / 5005 |
11 | | 05'21" (+02'13") | 790 / 5796 |
12 | | 05'18" (+02'10") | 396 / 6192 |
13 | | 05'08" (+02'00") | 397 / 6590 |
14 | | 05'04" (+01'56") | 397 / 6987 |
15 | | 04'58" (+01'50") | 401 / 7388 |
16 | | 04'51" (+01'43") | 399 / 7788 |
17 | | 04'55" (+01'47") | 394 / 8183 |
18 | | 04'45" (+01'37") | 398 / 8581 |
19 | | 04'42" (+01'34") | 395 / 8976 |
20 | | 04'32" (+01'24") | 402 / 9379 |
21 | | 04'30" (+01'22") | 401 / 9780 |
22 | | 04'34" (+01'26") | 401 / 10182 |
23 | | 04'26" (+01'18") | 396 / 10578 |
24 | | 04'16" (+01'08") | 402 / 10981 |
25 | | 04'14" (+01'06") | 398 / 11379 |
26 | | 04'12" (+01'04") | 405 / 11785 |
27 | | 04'05" (+00'57") | 397 / 12182 |
28 | | 04'06" (+00'58") | 395 / 12578 |
29 | | 03'53" (+00'45") | 400 / 12978 |
30 | | 03'08" | 413 / 13392 |
31 | | 04'02" (+00'54") | 398 / 13791 |
32 | | 04'03" (+00'55") | 397 / 14188 |
33 | | 04'00" (+00'52") | 396 / 14585 |
34 | | 04'03" (+00'55") | 476 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 256.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'26" | 00:16'15" |
3 | 05'47" | 00:22'02" |
4 | 05'18" | 00:27'20" |
5 | 05'29" | 00:32'49" |
6 | 05'20" | 00:38'09" |
7 | 05'11" | 00:43'20" |
8 | 04'57" | 00:48'17" |
9 | 04'40" | 00:52'57" |
10 | 04'37" | 00:57'34" |
11 | 04'21" | 01:01'55" |
12 | 04'11" | 01:06'06" |
13 | 04'00" | 01:10'06" |
14 | 03'40" | 01:13'46" |
15 | 04'05" | 01:17'51" |
15.1 | 03'29" | 01:18'04" |