| 全馬 | 06:59:58 | 09:57/km | 第18馬官方成績 | 日期 | 2018-09-30 | 成績 | 06:59:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" | 01:24'17" | | 00:44'44" (+05'11") | | 00:44'24" (+04'51") | 01:32'14" (+07'57") | | 00:47'50" (+08'17") | | 00:52'13" (+12'40") | 01:44'56" (+20'39") | | 00:52'43" (+13'10") | | 00:57'05" (+17'32") | 01:49'18" (+25'01") | | 00:52'13" (+12'40") | |
日期: 2018-09-30 05:30 - 總爬升: 1066 m - 平均心率: 132 - 卡路里: 2312 Cal - 總步數: 85718 - 平均步頻: 204 - 平均步幅: 49 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'25" (+00'17") | 1002 / 1002 | 182 / 73 | 2 | | 07'30" (+00'22") | 1001 / 2003 | 180 / 73 | 3 | | 09'31" (+02'23") | 1006 / 3009 | 171 / 61 | 4 | | 07'08" | 1008 / 4017 | 185 / 75 | 5 | | 07'47" (+00'39") | 1004 / 5021 | 184 / 69 |
6 | | 07'17" (+00'09") | 1005 / 6027 | 178 / 76 | 7 | | 07'58" (+00'50") | 1000 / 7027 | 190 / 65 | 8 | | 09'56" (+02'48") | 1004 / 8032 | 174 / 57 | 9 | | 07'54" (+00'46") | 1004 / 9037 | 181 / 69 | 10 | | 11'34" (+04'26") | 1002 / 10039 | 194 / 44 | 11 | | 07'46" (+00'38") | 1003 / 11043 | 202 / 63 | 12 | | 07'20" (+00'12") | 1001 / 12044 | 193 / 70 | 13 | | 07'39" (+00'31") | 1005 / 13050 | 208 / 62 | 14 | | 11'09" (+04'01") | 1003 / 14053 | 190 / 46 | 15 | | 10'21" (+03'13") | 1007 / 15061 | 226 / 42 | 16 | | 09'54" (+02'46") | 1004 / 16066 | 214 / 47 | 17 | | 09'32" (+02'24") | 1006 / 17072 | 198 / 52 | 18 | | 10'03" (+02'55") | 1001 / 18073 | 226 / 43 | 19 | | 08'53" (+01'45") | 1001 / 19075 | 204 / 54 | 20 | | 09'10" (+02'02") | 1001 / 20076 | 219 / 49 | 21 | | 10'13" (+03'05") | 1006 / 21083 | 197 / 49 | 22 | | 10'29" (+03'21") | 1008 / 22092 | 212 / 44 | 23 | | 10'10" (+03'02") | 1007 / 23099 | 204 / 47 | 24 | | 08'52" (+01'44") | 1002 / 24101 | 208 / 53 | 25 | | 12'18" (+05'10") | 1001 / 25102 | 213 / 38 | 26 | | 10'12" (+03'04") | 1002 / 26105 | 205 / 47 | 27 | | 11'31" (+04'23") | 1006 / 27111 | 199 / 43 | 28 | | 10'14" (+03'06") | 1005 / 28117 | 221 / 44 | 29 | | 10'54" (+03'46") | 1000 / 29117 | 206 / 44 | 30 | | 09'40" (+02'32") | 1003 / 30121 | 233 / 44 | 31 | | 09'21" (+02'13") | 1010 / 31132 | 221 / 48 | 32 | | 12'44" (+05'36") | 1006 / 32138 | 210 / 37 | 33 | | 12'39" (+05'31") | 1007 / 33146 | 211 / 37 | 34 | | 12'59" (+05'51") | 1007 / 34153 | 206 / 37 | 35 | | 09'02" (+01'54") | 1008 / 35162 | 206 / 53 | 36 | | 10'10" (+03'02") | 1003 / 36166 | 193 / 50 | 37 | | 09'09" (+02'01") | 1009 / 37175 | 212 / 51 | 38 | | 13'24" (+06'16") | 1002 / 38178 | 208 / 35 | 39 | | 07'36" (+00'28") | 1006 / 39184 | 209 / 62 | 40 | | 11'34" (+04'26") | 1001 / 40186 | 228 / 37 | 41 | | 10'52" (+03'44") | 1002 / 41189 | 218 / 42 | 42 | | 08'37" (+01'29") | 1003 / 42192 | 202 / 57 | 43 | | 11'15" (+04'07") | 824 / 43017 | 188 / 47 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 203.15 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 07'31" | 00:14'57" | 3 | 09'29" | 00:24'26" | 4 | 07'14" | 00:31'40" | 5 | 07'53" | 00:39'33" | 6 | 07'16" | 00:46'49" | 7 | 08'03" | 00:54'52" | 8 | 09'55" | 01:04'47" | 9 | 07'57" | 01:12'44" | 10 | 11'33" | 01:24'17" | 11 | 07'51" | 01:32'08" | 12 | 07'21" | 01:39'29" | 13 | 07'41" | 01:47'10" | 14 | 11'11" | 01:58'21" | 15 | 10'20" | 02:08'41" | 16 | 10'03" | 02:18'44" | 17 | 09'31" | 02:28'15" | 18 | 10'09" | 02:38'24" | 19 | 08'45" | 02:47'09" | 20 | 09'22" | 02:56'31" | 21 | 10'09" | 03:06'40" | 22 | 10'31" | 03:17'11" | 23 | 10'20" | 03:27'31" | 24 | 08'56" | 03:36'27" | 25 | 12'17" | 03:48'44" | 26 | 10'12" | 03:58'56" | 27 | 11'32" | 04:10'28" | 28 | 10'20" | 04:20'48" | 29 | 11'03" | 04:31'51" | 30 | 09'36" | 04:41'27" | 31 | 09'32" | 04:50'59" | 32 | 12'40" | 05:03'39" | 33 | 12'43" | 05:16'22" | 34 | 13'09" | 05:29'31" | 35 | 09'01" | 05:38'32" | 36 | 10'18" | 05:48'50" | 37 | 09'20" | 05:58'10" | 38 | 13'20" | 06:11'30" | 39 | 07'36" | 06:19'06" | 40 | 11'39" | 06:30'45" | 41 | 10'51" | 06:41'36" | 42 | 08'50" | 06:50'26" | 42.8 | 11'33" | 06:59'58" |
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