| 全馬 | 05:50:06 | 08:17/km | 第117馬官方成績 | 日期 | 2018-09-30 | 成績 | 05:50:06 | 總名次 | - / - | 分組名次 | 22 / 31 | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:06'07" | | 00:33'06" (+00'05") | | 00:33'59" (+00'58") | 01:17'21" (+11'14") | | 00:43'22" (+10'21") | | 00:44'29" (+11'28") | 01:29'10" (+23'03") | | 00:44'41" (+11'40") | | 00:48'49" (+15'48") | 01:38'07" (+32'00") | | 00:49'18" (+16'17") | |
日期: 2018-09-30 05:30 - 總爬升: 977 m - 平均心率: 138 - 卡路里: 3072 Cal - 總步數: 67964 - 平均步頻: 193 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+01'42") | 1000 / 1000 | 174 / 76 | 2 | | 06'49" (+01'00") | 1002 / 2003 | 175 / 83 | 3 | | 06'15" (+00'26") | 1010 / 3014 | 176 / 90 | 4 | | 06'07" (+00'18") | 1000 / 4014 | 176 / 92 | 5 | | 06'13" (+00'24") | 1008 / 5022 | 175 / 91 |
6 | | 06'06" (+00'17") | 1007 / 6030 | 174 / 93 | 7 | | 06'32" (+00'43") | 1008 / 7038 | 181 / 84 | 8 | | 06'49" (+01'00") | 1003 / 8041 | 174 / 83 | 9 | | 06'26" (+00'37") | 1002 / 9044 | 174 / 88 | 10 | | 06'58" (+01'09") | 1007 / 10051 | 175 / 81 | 11 | | 05'49" | 1007 / 11058 | 172 / 99 | 12 | | 06'09" (+00'20") | 1000 / 12059 | 173 / 93 | 13 | | 06'20" (+00'31") | 1007 / 13067 | 171 / 91 | 14 | | 07'02" (+01'13") | 1007 / 14075 | 169 / 83 | 15 | | 08'29" (+02'40") | 1000 / 15075 | 200 / 58 | 16 | | 08'27" (+02'38") | 1007 / 16082 | 204 / 57 | 17 | | 09'27" (+03'38") | 1001 / 17084 | 209 / 50 | 18 | | 09'08" (+03'19") | 1005 / 18090 | 228 / 47 | 19 | | 07'46" (+01'57") | 1001 / 19092 | 204 / 63 | 20 | | 08'21" (+02'32") | 1004 / 20096 | 217 / 55 | 21 | | 08'38" (+02'49") | 1003 / 21100 | 176 / 65 | 22 | | 08'43" (+02'54") | 1000 / 22100 | 227 / 50 | 23 | | 08'27" (+02'38") | 1006 / 23106 | 216 / 54 | 24 | | 07'24" (+01'35") | 1004 / 24111 | 194 / 69 | 25 | | 11'12" (+05'23") | 1002 / 25113 | 205 / 43 | 26 | | 09'35" (+03'46") | 1006 / 26119 | 200 / 51 | 27 | | 08'04" (+02'15") | 1008 / 27127 | 196 / 63 | 28 | | 08'18" (+02'29") | 1005 / 28133 | 207 / 58 | 29 | | 10'04" (+04'15") | 1002 / 29136 | 199 / 49 | 30 | | 08'22" (+02'33") | 1001 / 30137 | 203 / 58 | 31 | | 08'58" (+03'09") | 1008 / 31146 | 200 / 55 | 32 | | 11'11" (+05'22") | 1004 / 32151 | 199 / 44 | 33 | | 08'48" (+02'59") | 1006 / 33157 | 226 / 50 | 34 | | 11'31" (+05'42") | 1000 / 34157 | 217 / 39 | 35 | | 08'14" (+02'25") | 1002 / 35160 | 200 / 60 | 36 | | 09'35" (+03'46") | 1006 / 36167 | 163 / 63 | 37 | | 08'03" (+02'14") | 1006 / 37174 | 204 / 60 | 38 | | 09'28" (+03'39") | 1006 / 38180 | 198 / 53 | 39 | | 08'59" (+03'10") | 1001 / 39182 | 204 / 54 | 40 | | 12'50" (+07'01") | 1004 / 40186 | 139 / 55 | 41 | | 08'21" (+02'32") | 1010 / 41196 | 207 / 57 | 42 | | 06'43" (+00'54") | 1000 / 42196 | 178 / 83 |
賽後評分: 連續幾天拉肚子,好想棄賽,勉強完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 103.88 km Mizuno WAVE CRUISE 11 WIDE 高吸震寬楦馬拉松鞋 A 累積 : 1159.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'51" | 00:14'22" | 3 | 06'19" | 00:20'41" | 4 | 06'08" | 00:26'49" | 5 | 06'12" | 00:33'01" | 6 | 06'10" | 00:39'11" | 7 | 06'35" | 00:45'46" | 8 | 06'52" | 00:52'38" | 9 | 06'27" | 00:59'05" | 10 | 07'02" | 01:06'07" | 11 | 05'53" | 01:12'00" | 12 | 06'09" | 01:18'09" | 13 | 06'21" | 01:24'30" | 14 | 07'04" | 01:31'34" | 15 | 08'32" | 01:40'06" | 16 | 08'30" | 01:48'36" | 17 | 09'30" | 01:58'06" | 18 | 09'06" | 02:07'12" | 19 | 07'52" | 02:15'04" | 20 | 08'24" | 02:23'28" | 21 | 08'38" | 02:32'06" | 22 | 08'48" | 02:40'54" | 23 | 08'19" | 02:49'13" | 24 | 07'33" | 02:56'46" | 25 | 11'11" | 03:07'57" | 26 | 09'35" | 03:17'32" | 27 | 08'06" | 03:25'38" | 28 | 08'29" | 03:34'07" | 29 | 10'04" | 03:44'11" | 30 | 08'27" | 03:52'38" | 31 | 08'48" | 04:01'26" | 32 | 11'27" | 04:12'53" | 33 | 08'43" | 04:21'36" | 34 | 11'37" | 04:33'13" | 35 | 08'14" | 04:41'27" | 36 | 09'43" | 04:51'10" | 37 | 08'00" | 04:59'10" | 38 | 09'34" | 05:08'44" | 39 | 09'04" | 05:17'48" | 40 | 12'57" | 05:30'45" | 41 | 08'23" | 05:39'08" | 42 | 06'47" | 05:45'55" | 42.7 | 07'40" | 05:51'03" |
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