17.8 km | 02:34:39 | 08:41/km日期: 2018-09-30 11:58 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 47%
Pace: 07'15" / 07'15" / 07'57" / 07'18" / 08'34" / 07'39" / 07'54" / 08'33" / 07'49" / 12'39" / 11'24" / 07'53" / 08'51" / 10'43" / 08'00" / 09'07" / 09'35" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'01") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 07'56" (+00'42") | 1000 / 3000 |
4 | | 07'17" (+00'03") | 1000 / 4000 |
5 | | 08'34" (+01'20") | 1000 / 5000 |
6 | | 07'39" (+00'25") | 1000 / 6000 |
7 | | 07'53" (+00'39") | 1000 / 7000 |
8 | | 08'33" (+01'19") | 1000 / 8000 |
9 | | 07'49" (+00'35") | 1000 / 9000 |
10 | | 12'39" (+05'25") | 1000 / 10000 |
11 | | 11'24" (+04'10") | 1000 / 11000 |
12 | | 07'52" (+00'38") | 1000 / 12000 |
13 | | 08'50" (+01'36") | 1000 / 13000 |
14 | | 10'34" (+03'20") | 1000 / 14000 |
15 | | 08'08" (+00'54") | 1000 / 15000 |
16 | | 09'07" (+01'53") | 1000 / 16000 |
17 | | 09'34" (+02'20") | 1000 / 17000 |
18 | | 07'55" (+00'41") | 786 / 17786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 100.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'15" | 00:14'30" |
3 | 07'57" | 00:22'27" |
4 | 07'18" | 00:29'45" |
5 | 08'34" | 00:38'19" |
6 | 07'39" | 00:45'58" |
7 | 07'54" | 00:53'52" |
8 | 08'33" | 01:02'25" |
9 | 07'49" | 01:10'14" |
10 | 12'39" | 01:22'53" |
11 | 11'24" | 01:34'17" |
12 | 07'53" | 01:42'10" |
13 | 08'51" | 01:51'01" |
14 | 10'43" | 02:01'44" |
15 | 08'00" | 02:09'44" |
16 | 09'07" | 02:18'51" |
17 | 09'35" | 02:28'26" |
17.8 | 07'54" | 02:34'39" |