24.3 km | 03:19:59 | 08:14/km日期: 2018-09-30 05:31 - 總爬升: 445 m - 平均心率: 162 - 卡路里: 1628 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'05" / 07'08" / 07'37" / 06'54" / 08'39" / 07'00" / 07'34" / 08'38" / 07'23" / 08'52" / 07'05" / 08'09" / 07'26" / 09'37" / 10'39" / 09'36" / 09'23" / 07'39" / 09'16" / 10'54" / 08'14" / 09'15" / 08'10" / 06'32" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'32") | 1000 / 1000 |
2 | | 07'08" (+00'37") | 1000 / 2000 |
3 | | 07'36" (+01'05") | 1000 / 3000 |
4 | | 06'54" (+00'23") | 1000 / 4000 |
5 | | 08'39" (+02'08") | 1000 / 5000 |
6 | | 06'59" (+00'28") | 1000 / 6000 |
7 | | 07'34" (+01'03") | 1000 / 7000 |
8 | | 08'37" (+02'06") | 1000 / 8000 |
9 | | 07'23" (+00'52") | 1000 / 9000 |
10 | | 08'51" (+02'20") | 1000 / 10000 |
11 | | 07'04" (+00'33") | 1000 / 11000 |
12 | | 08'09" (+01'38") | 1000 / 12000 |
13 | | 07'25" (+00'54") | 1000 / 13000 |
14 | | 09'36" (+03'05") | 1000 / 14000 |
15 | | 10'39" (+04'08") | 1000 / 15000 |
16 | | 09'13" (+02'42") | 1000 / 16000 |
17 | | 09'30" (+02'59") | 1000 / 17000 |
18 | | 07'38" (+01'07") | 1000 / 18000 |
19 | | 09'16" (+02'45") | 1000 / 19000 |
20 | | 10'53" (+04'22") | 1000 / 20000 |
21 | | 08'14" (+01'43") | 1000 / 21000 |
22 | | 09'14" (+02'43") | 1000 / 22000 |
23 | | 08'09" (+01'38") | 1000 / 23000 |
24 | | 06'31" | 1000 / 24000 |
25 | | 05'50" | 256 / 24256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 46.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'08" | 00:14'13" |
3 | 07'37" | 00:21'50" |
4 | 06'54" | 00:28'44" |
5 | 08'39" | 00:37'23" |
6 | 07'00" | 00:44'23" |
7 | 07'34" | 00:51'57" |
8 | 08'38" | 01:00'35" |
9 | 07'23" | 01:07'58" |
10 | 08'52" | 01:16'50" |
11 | 07'05" | 01:23'55" |
12 | 08'09" | 01:32'04" |
13 | 07'26" | 01:39'30" |
14 | 09'37" | 01:49'07" |
15 | 10'39" | 01:59'46" |
16 | 09'36" | 02:09'22" |
17 | 09'23" | 02:18'45" |
18 | 07'39" | 02:26'24" |
19 | 09'16" | 02:35'40" |
20 | 10'54" | 02:46'34" |
21 | 08'14" | 02:54'48" |
22 | 09'15" | 03:04'03" |
23 | 08'10" | 03:12'13" |
24 | 06'32" | 03:18'45" |
24.3 | 05'51" | 03:20'15" |