10.5 km | 01:05:09 | 06:14/km日期: 2018-09-27 19:53 - 總爬升: 129 m - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'43" / 06'29" / 06'08" / 06'10" / 05'29" / 06'06" / 06'20" / 06'27" / 06'07" / 06'16" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'14") | 1000 / 1000 |
2 | | 06'28" (+00'59") | 1000 / 2000 |
3 | | 06'07" (+00'38") | 1000 / 3000 |
4 | | 06'10" (+00'41") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'05" (+00'36") | 1000 / 6000 |
7 | | 06'20" (+00'51") | 1000 / 7000 |
8 | | 06'26" (+00'57") | 1000 / 8000 |
9 | | 06'07" (+00'38") | 1000 / 9000 |
10 | | 06'16" (+00'47") | 1000 / 10000 |
11 | | 06'24" (+00'55") | 453 / 10453 |
9月累積里程 : 167.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'10" | 00:25'30" |
5 | 05'29" | 00:30'59" |
6 | 06'06" | 00:37'05" |
7 | 06'20" | 00:43'25" |
8 | 06'27" | 00:49'52" |
9 | 06'07" | 00:55'59" |
10 | 06'16" | 01:02'15" |
10.5 | 06'23" | 01:05'09" |