18.1 km | 02:33:21 | 08:28/km日期: 2018-09-23 07:14 - 卡路里: 1404 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'12" / 06'43" / 06'51" / 06'50" / 07'21" / 07'38" / 07'41" / 07'45" / 07'35" / 07'43" / 12'12" / 12'54" / 07'20" / 07'22" / 07'49" / 14'21" / 09'20" / 07'45" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'18") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'51" (+00'09") | 1000 / 3000 |
4 | | 06'50" (+00'08") | 1000 / 4000 |
5 | | 07'20" (+00'38") | 1000 / 5000 |
6 | | 07'39" (+00'57") | 1000 / 6000 |
7 | | 07'40" (+00'58") | 1000 / 7000 |
8 | | 07'45" (+01'03") | 1000 / 8000 |
9 | | 07'35" (+00'53") | 1000 / 9000 |
10 | | 07'42" (+01'00") | 1000 / 10000 |
11 | | 12'12" (+05'30") | 1000 / 11000 |
12 | | 12'53" (+06'11") | 1000 / 12000 |
13 | | 07'20" (+00'38") | 1000 / 13000 |
14 | | 07'21" (+00'39") | 1000 / 14000 |
15 | | 07'48" (+01'06") | 1000 / 15000 |
16 | | 14'20" (+07'38") | 1000 / 16000 |
17 | | 09'19" (+02'37") | 1000 / 17000 |
18 | | 07'41" (+00'59") | 1000 / 18000 |
19 | | 12'28" (+05'46") | 99 / 18099 |
9月累積里程 :
102.12 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'43" | 00:12'55" |
3 | 06'51" | 00:19'46" |
4 | 06'50" | 00:26'36" |
5 | 07'21" | 00:33'57" |
6 | 07'38" | 00:41'35" |
7 | 07'41" | 00:49'16" |
8 | 07'45" | 00:57'01" |
9 | 07'35" | 01:04'36" |
10 | 07'43" | 01:12'19" |
11 | 12'12" | 01:24'31" |
12 | 12'54" | 01:37'25" |
13 | 07'20" | 01:44'45" |
14 | 07'22" | 01:52'07" |
15 | 07'49" | 01:59'56" |
16 | 14'21" | 02:14'17" |
17 | 09'20" | 02:23'37" |
18 | 07'45" | 02:31'22" |
18.1 | 11'54" | 02:32'33" |