43.6 km | 06:03:44 | 08:20/km日期: 2018-09-24 05:35 - 平均心率: 147 - 卡路里: 3328 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'50" / 06'02" / 05'48" / 06'48" / 06'24" / 06'37" / 05'49" / 07'02" / 06'25" / 06'55" / 05'50" / 06'56" / 07'06" / 06'55" / 06'34" / 07'59" / 07'24" / 07'59" / 07'17" / 10'03" / 08'08" / 08'33" / 08'47" / 10'36" / 07'58" / 09'28" / 07'37" / 10'20" / 09'14" / 09'16" / 08'05" / 16'37" / 08'37" / 09'05" / 07'46" / 12'48" / 09'27" / 10'12" / 09'02" / 10'39" / 08'28" / 11'06" / 08'01" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1000 / 1000 |
2 | | 06'01" (+00'13") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'47" (+00'59") | 1000 / 4000 |
5 | | 06'23" (+00'35") | 1000 / 5000 |
6 | | 06'37" (+00'49") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 07'02" (+01'14") | 1000 / 8000 |
9 | | 06'25" (+00'37") | 1000 / 9000 |
10 | | 06'54" (+01'06") | 1000 / 10000 |
11 | | 05'50" (+00'02") | 1000 / 11000 |
12 | | 06'55" (+01'07") | 1000 / 12000 |
13 | | 07'05" (+01'17") | 1000 / 13000 |
14 | | 06'55" (+01'07") | 1000 / 14000 |
15 | | 06'33" (+00'45") | 1000 / 15000 |
16 | | 07'59" (+02'11") | 1000 / 16000 |
17 | | 07'24" (+01'36") | 1000 / 17000 |
18 | | 07'58" (+02'10") | 1000 / 18000 |
19 | | 07'16" (+01'28") | 1000 / 19000 |
20 | | 10'03" (+04'15") | 1000 / 20000 |
21 | | 08'07" (+02'19") | 1000 / 21000 |
22 | | 08'33" (+02'45") | 1000 / 22000 |
23 | | 08'47" (+02'59") | 1000 / 23000 |
24 | | 10'30" (+04'42") | 1000 / 24000 |
25 | | 08'03" (+02'15") | 1000 / 25000 |
26 | | 09'28" (+03'40") | 1000 / 26000 |
27 | | 07'36" (+01'48") | 1000 / 27000 |
28 | | 10'20" (+04'32") | 1000 / 28000 |
29 | | 09'13" (+03'25") | 1000 / 29000 |
30 | | 09'16" (+03'28") | 1000 / 30000 |
31 | | 08'05" (+02'17") | 1000 / 31000 |
32 | | 16'37" (+10'49") | 1000 / 32000 |
33 | | 08'36" (+02'48") | 1000 / 33000 |
34 | | 09'04" (+03'16") | 1000 / 34000 |
35 | | 07'46" (+01'58") | 1000 / 35000 |
36 | | 12'48" (+07'00") | 1000 / 36000 |
37 | | 09'26" (+03'38") | 1000 / 37000 |
38 | | 10'12" (+04'24") | 1000 / 38000 |
39 | | 09'01" (+03'13") | 1000 / 39000 |
40 | | 10'38" (+04'50") | 1000 / 40000 |
41 | | 08'28" (+02'40") | 1000 / 41000 |
42 | | 11'05" (+05'17") | 1000 / 42000 |
43 | | 08'01" (+02'13") | 1000 / 43000 |
44 | | 09'06" (+03'18") | 608 / 43608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 118.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'02" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 06'48" | 00:24'28" |
5 | 06'24" | 00:30'52" |
6 | 06'37" | 00:37'29" |
7 | 05'49" | 00:43'18" |
8 | 07'02" | 00:50'20" |
9 | 06'25" | 00:56'45" |
10 | 06'55" | 01:03'40" |
11 | 05'50" | 01:09'30" |
12 | 06'56" | 01:16'26" |
13 | 07'06" | 01:23'32" |
14 | 06'55" | 01:30'27" |
15 | 06'34" | 01:37'01" |
16 | 07'59" | 01:45'00" |
17 | 07'24" | 01:52'24" |
18 | 07'59" | 02:00'23" |
19 | 07'17" | 02:07'40" |
20 | 10'03" | 02:17'43" |
21 | 08'08" | 02:25'51" |
22 | 08'33" | 02:34'24" |
23 | 08'47" | 02:43'11" |
24 | 10'36" | 02:53'47" |
25 | 07'58" | 03:01'45" |
26 | 09'28" | 03:11'13" |
27 | 07'37" | 03:18'50" |
28 | 10'20" | 03:29'10" |
29 | 09'14" | 03:38'24" |
30 | 09'16" | 03:47'40" |
31 | 08'05" | 03:55'45" |
32 | 16'37" | 04:12'22" |
33 | 08'37" | 04:20'59" |
34 | 09'05" | 04:30'04" |
35 | 07'46" | 04:37'50" |
36 | 12'48" | 04:50'38" |
37 | 09'27" | 05:00'05" |
38 | 10'12" | 05:10'17" |
39 | 09'02" | 05:19'19" |
40 | 10'39" | 05:29'58" |
41 | 08'28" | 05:38'26" |
42 | 11'06" | 05:49'32" |
43 | 08'01" | 05:57'33" |
43.6 | 09'06" | 06:03'06" |