139.3 km | 09:50:58 | 04:14/km日期: 2018-09-24 06:17 - 總爬升: 1596 m - 平均心率: 99 - 卡路里: 8522 Cal - 總步數: 68952 - 平均步頻: 116 - 平均步幅: 201 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'28" / 07'17" / 14'19" / 07'46" / 07'14" / 08'55" / 10'18" / 08'28" / 07'39" / 07'29" / 12'09" / 09'02" / 10'10" / 09'06" / 10'46" / 08'43" / 11'25" / 08'41" / 10'25" / 08'58" / 20'46" / 09'21" / 12'27" / 09'56" / 10'38" / 09'20" / 17'05" / 09'46" / 09'31" / 09'52" / 12'03" / 09'12" / 07'47" / 10'12" / 96'44" / 05'03" / 02'05" / 01'28" / 04'51" / 01'18" / 01'41" / 01'08" / 01'26" / 01'02" / 02'10" / 02'54" / 01'05" / 00'58" / 01'57" / 01'01" / 00'40" / 00'38" / 00'39" / 00'39" / 00'43" / 00'42" / 01'50" / 02'14" / 01'49" / 01'19" / 02'20" / 01'35" / 01'29" / 01'08" / 00'57" / 00'48" / 00'39" / 00'36" / 00'49" / 00'57" / 00'46" / 00'43" / 00'40" / 00'41" / 00'41" / 00'40" / 00'41" / 00'40" / 00'39" / 00'37" / 00'40" / 00'43" / 00'41" / 00'37" / 01'11" / 00'57" / 00'40" / 00'38" / 00'39" / 00'44" / 00'43" / 00'47" / 00'49" / 00'53" / 01'14" / 01'11" / 02'53" / 02'21" / 01'26" / 00'52" / 00'40" / 00'42" / 00'43" / 00'42" / 00'42" / 00'39" / 00'39" / 00'45" / 00'45" / 00'45" / 00'47" / 00'44" / 00'45" / 00'38" / 00'36" / 00'37" / 00'36" / 00'37" / 00'40" / 00'38" / 00'42" / 00'42" / 00'44" / 00'42" / 00'37" / 00'37" / 00'38" / 00'37" / 00'33" / 00'32" / 00'41" / 00'45" / 00'40" / 00'35" / 00'39" / 01'35" / 01'16" / 00'55" / 02'35" / 152'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+08'54") | 1006 / 1006 | 170 / 62 |
| 2 | | 07'15" (+06'44") | 1002 / 2009 | 190 / 72 |
| 3 | | 14'14" (+13'43") | 1004 / 3013 | 164 / 42 |
| 4 | | 07'45" (+07'14") | 1000 / 4013 | 187 / 68 |
| 5 | | 07'34" (+07'03") | 1004 / 5017 | 192 / 68 |
| 6 | | 08'33" (+08'02") | 1007 / 6025 | 175 / 66 |
| 7 | | 10'14" (+09'43") | 1005 / 7030 | 196 / 49 |
| 8 | | 08'24" (+07'53") | 1006 / 8036 | 197 / 60 |
| 9 | | 07'37" (+07'06") | 1002 / 9039 | 215 / 60 |
| 10 | | 07'25" (+06'54") | 1007 / 10047 | 200 / 67 |
| 11 | | 12'11" (+11'40") | 1000 / 11047 | 178 / 46 |
| 12 | | 09'01" (+08'30") | 1000 / 12047 | 229 / 48 |
| 13 | | 10'07" (+09'36") | 1007 / 13054 | 161 / 61 |
| 14 | | 09'01" (+08'30") | 1001 / 14056 | 191 / 57 |
| 15 | | 10'44" (+10'13") | 1002 / 15059 | 193 / 48 |
| 16 | | 08'44" (+08'13") | 1004 / 16064 | 219 / 52 |
| 17 | | 11'19" (+10'48") | 1001 / 17066 | 148 / 59 |
| 18 | | 08'42" (+08'11") | 1000 / 18067 | 210 / 54 |
| 19 | | 10'25" (+09'54") | 1008 / 19075 | 222 / 43 |
| 20 | | 08'49" (+08'18") | 1001 / 20077 | 220 / 51 |
| 21 | | 20'47" (+20'16") | 1003 / 21081 | 135 / 35 |
| 22 | | 09'18" (+08'47") | 1004 / 22086 | 188 / 56 |
| 23 | | 12'24" (+11'53") | 1008 / 23095 | 172 / 46 |
| 24 | | 09'50" (+09'19") | 1009 / 24104 | 193 / 52 |
| 25 | | 10'33" (+10'02") | 1006 / 25110 | 179 / 52 |
| 26 | | 09'26" (+08'55") | 1007 / 26118 | 189 / 55 |
| 27 | | 16'50" (+16'19") | 1002 / 27120 | 160 / 37 |
| 28 | | 09'44" (+09'13") | 1008 / 28128 | 195 / 52 |
| 29 | | 09'27" (+08'56") | 1002 / 29131 | 163 / 64 |
| 30 | | 09'53" (+09'22") | 1005 / 30137 | 199 / 50 |
| 31 | | 11'57" (+11'26") | 1000 / 31137 | 178 / 46 |
| 32 | | 09'15" (+08'44") | 1008 / 32146 | 201 / 53 |
| 33 | | 07'38" (+07'07") | 1006 / 33153 | 180 / 72 |
| 34 | | 10'13" (+09'42") | 1002 / 34155 | 221 / 44 |
| 35 | | 01:36'14" (+35'43") | 1008 / 35164 | 42 / 24 |
| 36 | | 04'20" (+03'49") | 1020 / 36184 | 96 / 238 |
| 37 | | 02'04" (+01'33") | 1022 / 37206 | 1 / 25552 |
| 38 | | 01'27" (+00'56") | 1016 / 38223 | 2 / 25424 |
| 39 | | 04'48" (+04'17") | 1013 / 39237 | 0 / 0 |
| 40 | | 01'15" (+00'44") | 1029 / 40266 | 0 / 0 |
| 41 | | 01'39" (+01'08") | 1018 / 41285 | 0 / 0 |
| 42 | | 01'09" (+00'38") | 1025 / 42310 | 0 / 0 |
| 43 | | 01'23" (+00'52") | 1028 / 43338 | 0 / 0 |
| 44 | | 01'05" (+00'34") | 1015 / 44354 | 0 / 0 |
| 45 | | 02'15" (+01'44") | 1008 / 45363 | 0 / 0 |
| 46 | | 02'41" (+02'10") | 1016 / 46379 | 0 / 0 |
| 47 | | 01'01" (+00'30") | 1034 / 47414 | 0 / 0 |
| 48 | | 00'57" (+00'26") | 1026 / 48440 | 0 / 0 |
| 49 | | 01'57" (+01'26") | 1033 / 49473 | 0 / 0 |
| 50 | | 00'53" (+00'22") | 1040 / 50514 | 0 / 0 |
| 51 | | 00'38" (+00'07") | 1044 / 51559 | 0 / 0 |
| 52 | | 00'37" (+00'06") | 1029 / 52588 | 0 / 0 |
| 53 | | 00'38" (+00'07") | 1041 / 53629 | 0 / 0 |
| 54 | | 00'40" (+00'09") | 1032 / 54662 | 0 / 0 |
| 55 | | 00'42" (+00'11") | 1044 / 55706 | 0 / 0 |
| 56 | | 00'54" (+00'23") | 1020 / 56727 | 0 / 0 |
| 57 | | 02'24" (+01'53") | 1011 / 57738 | 0 / 0 |
| 58 | | 02'00" (+01'29") | 1015 / 58753 | 0 / 0 |
| 59 | | 01'17" (+00'46") | 1018 / 59772 | 0 / 0 |
| 60 | | 02'16" (+01'45") | 1009 / 60781 | 0 / 0 |
| 61 | | 01'55" (+01'24") | 1012 / 61794 | 0 / 0 |
| 62 | | 01'04" (+00'33") | 1019 / 62814 | 0 / 0 |
| 63 | | 01'25" (+00'54") | 1032 / 63847 | 0 / 0 |
| 64 | | 01'03" (+00'32") | 1033 / 64880 | 0 / 0 |
| 65 | | 00'53" (+00'22") | 1025 / 65905 | 0 / 0 |
| 66 | | 00'41" (+00'10") | 1039 / 66944 | 0 / 0 |
| 67 | | 00'36" (+00'05") | 1053 / 67998 | 0 / 0 |
| 68 | | 00'38" (+00'07") | 1035 / 69033 | 0 / 0 |
| 69 | | 01'00" (+00'29") | 1030 / 70063 | 0 / 0 |
| 70 | | 00'47" (+00'16") | 1028 / 71092 | 0 / 0 |
| 71 | | 00'44" (+00'13") | 1036 / 72128 | 0 / 0 |
| 72 | | 00'39" (+00'08") | 1025 / 73153 | 0 / 0 |
| 73 | | 00'40" (+00'09") | 1030 / 74184 | 0 / 0 |
| 74 | | 00'41" (+00'10") | 1030 / 75215 | 0 / 0 |
| 75 | | 00'39" (+00'08") | 1024 / 76239 | 0 / 0 |
| 76 | | 00'40" (+00'09") | 1033 / 77272 | 0 / 0 |
| 77 | | 00'39" (+00'08") | 1028 / 78300 | 0 / 0 |
| 78 | | 00'39" (+00'08") | 1046 / 79346 | 0 / 0 |
| 79 | | 00'36" (+00'05") | 1032 / 80379 | 0 / 0 |
| 80 | | 00'39" (+00'08") | 1040 / 81419 | 0 / 0 |
| 81 | | 00'41" (+00'10") | 1031 / 82450 | 0 / 0 |
| 82 | | 00'41" (+00'10") | 1029 / 83479 | 0 / 0 |
| 83 | | 00'36" (+00'05") | 1050 / 84529 | 0 / 0 |
| 84 | | 01'10" (+00'39") | 1017 / 85547 | 0 / 0 |
| 85 | | 00'55" (+00'24") | 1039 / 86586 | 0 / 0 |
| 86 | | 00'38" (+00'07") | 1028 / 87614 | 0 / 0 |
| 87 | | 00'37" (+00'06") | 1031 / 88646 | 0 / 0 |
| 88 | | 00'40" (+00'09") | 1023 / 89669 | 0 / 0 |
| 89 | | 00'43" (+00'12") | 1030 / 90699 | 0 / 0 |
| 90 | | 00'42" (+00'11") | 1043 / 91743 | 0 / 0 |
| 91 | | 00'48" (+00'17") | 1024 / 92767 | 0 / 0 |
| 92 | | 00'48" (+00'17") | 1038 / 93805 | 0 / 0 |
| 93 | | 00'55" (+00'24") | 1034 / 94840 | 0 / 0 |
| 94 | | 01'16" (+00'45") | 1013 / 95854 | 0 / 0 |
| 95 | | 01'08" (+00'37") | 1014 / 96868 | 0 / 0 |
| 96 | | 03'18" (+02'47") | 1001 / 97870 | 0 / 0 |
| 97 | | 02'03" (+01'32") | 1014 / 98884 | 0 / 0 |
| 98 | | 01'13" (+00'42") | 1022 / 99907 | 0 / 0 |
| 99 | | 00'45" (+00'14") | 1024 / 100931 | 0 / 0 |
| 100 | | 00'40" (+00'09") | 1024 / 101956 | 0 / 0 |
| 101 | | 00'42" (+00'11") | 1032 / 102988 | 0 / 0 |
| 102 | | 00'43" (+00'12") | 1046 / 104034 | 0 / 0 |
| 103 | | 00'40" (+00'09") | 1033 / 105068 | 0 / 0 |
| 104 | | 00'39" (+00'08") | 1034 / 106103 | 0 / 0 |
| 105 | | 00'37" (+00'06") | 1046 / 107149 | 0 / 0 |
| 106 | | 00'42" (+00'11") | 1029 / 108179 | 0 / 0 |
| 107 | | 00'45" (+00'14") | 1024 / 109204 | 0 / 0 |
| 108 | | 00'43" (+00'12") | 1031 / 110236 | 0 / 0 |
| 109 | | 00'47" (+00'16") | 1023 / 111259 | 0 / 0 |
| 110 | | 00'42" (+00'11") | 1027 / 112286 | 0 / 0 |
| 111 | | 00'47" (+00'16") | 1035 / 113322 | 0 / 0 |
| 112 | | 00'37" (+00'06") | 1027 / 114349 | 0 / 0 |
| 113 | | 00'36" (+00'05") | 1038 / 115387 | 0 / 0 |
| 114 | | 00'36" (+00'05") | 1028 / 116415 | 0 / 0 |
| 115 | | 00'35" (+00'04") | 1041 / 117457 | 0 / 0 |
| 116 | | 00'36" (+00'05") | 1040 / 118497 | 0 / 0 |
| 117 | | 00'38" (+00'07") | 1039 / 119536 | 0 / 0 |
| 118 | | 00'38" (+00'07") | 1047 / 120584 | 0 / 0 |
| 119 | | 00'39" (+00'08") | 1033 / 121618 | 0 / 0 |
| 120 | | 00'42" (+00'11") | 1047 / 122665 | 0 / 0 |
| 121 | | 00'42" (+00'11") | 1038 / 123703 | 0 / 0 |
| 122 | | 00'41" (+00'10") | 1029 / 124733 | 0 / 0 |
| 123 | | 00'36" (+00'05") | 1029 / 125763 | 0 / 0 |
| 124 | | 00'36" (+00'05") | 1028 / 126791 | 0 / 0 |
| 125 | | 00'38" (+00'07") | 1036 / 127827 | 0 / 0 |
| 126 | | 00'36" (+00'05") | 1042 / 128870 | 0 / 0 |
| 127 | | 00'32" (+00'01") | 1039 / 129909 | 0 / 0 |
| 128 | | 00'31" | 1038 / 130948 | 0 / 0 |
| 129 | | 00'42" (+00'11") | 1027 / 131975 | 0 / 0 |
| 130 | | 00'42" (+00'11") | 1041 / 133016 | 0 / 0 |
| 131 | | 00'38" (+00'07") | 1031 / 134048 | 0 / 0 |
| 132 | | 00'36" (+00'05") | 1046 / 135095 | 0 / 0 |
| 133 | | 00'39" (+00'08") | 1032 / 136127 | 0 / 0 |
| 134 | | 01'39" (+01'08") | 1018 / 137145 | 2 / 25470 |
| 135 | | 01'11" (+00'40") | 1020 / 138166 | 0 / 0 |
| 136 | | 01'00" (+00'29") | 1011 / 139178 | 11 / 8427 |
| 137 | | 02'38" (+02'07") | 1010 / 140188 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 154.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'17" | 00:16'45" |
| 3 | 14'19" | 00:31'04" |
| 4 | 07'46" | 00:38'50" |
| 5 | 07'14" | 00:46'04" |
| 6 | 08'55" | 00:54'59" |
| 7 | 10'18" | 01:05'17" |
| 8 | 08'28" | 01:13'45" |
| 9 | 07'39" | 01:21'24" |
| 10 | 07'29" | 01:28'53" |
| 11 | 12'09" | 01:41'02" |
| 12 | 09'02" | 01:50'04" |
| 13 | 10'10" | 02:00'14" |
| 14 | 09'06" | 02:09'20" |
| 15 | 10'46" | 02:20'06" |
| 16 | 08'43" | 02:28'49" |
| 17 | 11'25" | 02:40'14" |
| 18 | 08'41" | 02:48'55" |
| 19 | 10'25" | 02:59'20" |
| 20 | 08'58" | 03:08'18" |
| 21 | 20'46" | 03:29'04" |
| 22 | 09'21" | 03:38'25" |
| 23 | 12'27" | 03:50'52" |
| 24 | 09'56" | 04:00'48" |
| 25 | 10'38" | 04:11'26" |
| 26 | 09'20" | 04:20'46" |
| 27 | 17'05" | 04:37'51" |
| 28 | 09'46" | 04:47'37" |
| 29 | 09'31" | 04:57'08" |
| 30 | 09'52" | 05:07'00" |
| 31 | 12'03" | 05:19'03" |
| 32 | 09'12" | 05:28'15" |
| 33 | 07'47" | 05:36'02" |
| 34 | 10'12" | 05:46'14" |
| 35 | 96'44" | 07:22'58" |
| 36 | 05'03" | 07:28'01" |
| 37 | 02'05" | 07:30'06" |
| 38 | 01'28" | 07:31'34" |
| 39 | 04'51" | 07:36'25" |
| 40 | 01'18" | 07:37'43" |
| 41 | 01'41" | 07:39'24" |
| 42 | 01'08" | 07:40'32" |
| 43 | 01'26" | 07:41'58" |
| 44 | 01'02" | 07:43'00" |
| 45 | 02'10" | 07:45'10" |
| 46 | 02'54" | 07:48'04" |
| 47 | 01'05" | 07:49'09" |
| 48 | 00'58" | 07:50'07" |
| 49 | 01'57" | 07:52'04" |
| 50 | 01'01" | 07:53'05" |
| 51 | 00'40" | 07:53'45" |
| 52 | 00'38" | 07:54'23" |
| 53 | 00'39" | 07:55'02" |
| 54 | 00'39" | 07:55'41" |
| 55 | 00'43" | 07:56'24" |
| 56 | 00'42" | 07:57'06" |
| 57 | 01'50" | 07:58'56" |
| 58 | 02'14" | 08:01'10" |
| 59 | 01'49" | 08:02'59" |
| 60 | 01'19" | 08:04'18" |
| 61 | 02'20" | 08:06'38" |
| 62 | 01'35" | 08:08'13" |
| 63 | 01'29" | 08:09'42" |
| 64 | 01'08" | 08:10'50" |
| 65 | 00'57" | 08:11'47" |
| 66 | 00'48" | 08:12'35" |
| 67 | 00'39" | 08:13'14" |
| 68 | 00'36" | 08:13'50" |
| 69 | 00'49" | 08:14'39" |
| 70 | 00'57" | 08:15'36" |
| 71 | 00'46" | 08:16'22" |
| 72 | 00'43" | 08:17'05" |
| 73 | 00'40" | 08:17'45" |
| 74 | 00'41" | 08:18'26" |
| 75 | 00'41" | 08:19'07" |
| 76 | 00'40" | 08:19'47" |
| 77 | 00'41" | 08:20'28" |
| 78 | 00'40" | 08:21'08" |
| 79 | 00'39" | 08:21'47" |
| 80 | 00'37" | 08:22'24" |
| 81 | 00'40" | 08:23'04" |
| 82 | 00'43" | 08:23'47" |
| 83 | 00'41" | 08:24'28" |
| 84 | 00'37" | 08:25'05" |
| 85 | 01'11" | 08:26'16" |
| 86 | 00'57" | 08:27'13" |
| 87 | 00'40" | 08:27'53" |
| 88 | 00'38" | 08:28'31" |
| 89 | 00'39" | 08:29'10" |
| 90 | 00'44" | 08:29'54" |
| 91 | 00'43" | 08:30'37" |
| 92 | 00'47" | 08:31'24" |
| 93 | 00'49" | 08:32'13" |
| 94 | 00'53" | 08:33'06" |
| 95 | 01'14" | 08:34'20" |
| 96 | 01'11" | 08:35'31" |
| 97 | 02'53" | 08:38'24" |
| 98 | 02'21" | 08:40'45" |
| 99 | 01'26" | 08:42'11" |
| 100 | 00'52" | 08:43'03" |
| 101 | 00'40" | 08:43'43" |
| 102 | 00'42" | 08:44'25" |
| 103 | 00'43" | 08:45'08" |
| 104 | 00'42" | 08:45'50" |
| 105 | 00'42" | 08:46'32" |
| 106 | 00'39" | 08:47'11" |
| 107 | 00'39" | 08:47'50" |
| 108 | 00'45" | 08:48'35" |
| 109 | 00'45" | 08:49'20" |
| 110 | 00'45" | 08:50'05" |
| 111 | 00'47" | 08:50'52" |
| 112 | 00'44" | 08:51'36" |
| 113 | 00'45" | 08:52'21" |
| 114 | 00'38" | 08:52'59" |
| 115 | 00'36" | 08:53'35" |
| 116 | 00'37" | 08:54'12" |
| 117 | 00'36" | 08:54'48" |
| 118 | 00'37" | 08:55'25" |
| 119 | 00'40" | 08:56'05" |
| 120 | 00'38" | 08:56'43" |
| 121 | 00'42" | 08:57'25" |
| 122 | 00'42" | 08:58'07" |
| 123 | 00'44" | 08:58'51" |
| 124 | 00'42" | 08:59'33" |
| 125 | 00'37" | 09:00'10" |
| 126 | 00'37" | 09:00'47" |
| 127 | 00'38" | 09:01'25" |
| 128 | 00'37" | 09:02'02" |
| 129 | 00'33" | 09:02'35" |
| 130 | 00'32" | 09:03'07" |
| 131 | 00'41" | 09:03'48" |
| 132 | 00'45" | 09:04'33" |
| 133 | 00'40" | 09:05'13" |
| 134 | 00'35" | 09:05'48" |
| 135 | 00'39" | 09:06'27" |
| 136 | 01'35" | 09:08'02" |
| 137 | 01'16" | 09:09'18" |
| 138 | 00'55" | 09:10'13" |
| 139 | 02'35" | 09:12'48" |
| 139.3 | 151'56" | 09:50'58" |
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