42.6 km | 05:07:35 | 07:13/km日期: 2018-09-24 05:40 - 卡路里: 3260 Cal - 總步數: 56016 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'10" / 07'24" / 06'48" / 08'51" / 08'10" / 06'51" / 07'04" / 09'06" / 07'52" / 06'03" / 06'09" / 06'34" / 06'24" / 06'19" / 06'08" / 07'08" / 06'33" / 05'54" / 06'20" / 07'25" / 06'34" / 06'41" / 07'27" / 11'00" / 07'05" / 07'45" / 07'41" / 09'31" / 07'28" / 07'21" / 07'08" / 07'39" / 06'43" / 06'04" / 07'00" / 08'26" / 06'16" / 06'16" / 08'45" / 06'48" / 05'58" / 06'05" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'20") | 1003 / 1003 | 180 / 77 |
2 | | 07'23" (+01'34") | 1000 / 2003 | 187 / 72 |
3 | | 06'46" (+00'57") | 1003 / 3006 | 182 / 80 |
4 | | 08'58" (+03'09") | 1000 / 4007 | 181 / 61 |
5 | | 08'07" (+02'18") | 1004 / 5012 | 186 / 65 |
6 | | 06'48" (+00'59") | 1004 / 6017 | 181 / 80 |
7 | | 07'02" (+01'13") | 1004 / 7021 | 185 / 76 |
8 | | 09'21" (+03'32") | 1006 / 8027 | 169 / 62 |
9 | | 07'41" (+01'52") | 1007 / 9035 | 190 / 68 |
10 | | 05'58" (+00'09") | 1007 / 10042 | 187 / 89 |
11 | | 06'08" (+00'19") | 1000 / 11042 | 186 / 87 |
12 | | 06'34" (+00'45") | 1010 / 12053 | 185 / 81 |
13 | | 06'18" (+00'29") | 1006 / 13060 | 182 / 86 |
14 | | 06'16" (+00'27") | 1002 / 14062 | 183 / 87 |
15 | | 06'12" (+00'23") | 1009 / 15071 | 186 / 86 |
16 | | 07'06" (+01'17") | 1007 / 16079 | 176 / 79 |
17 | | 06'31" (+00'42") | 1001 / 17081 | 182 / 84 |
18 | | 05'51" (+00'02") | 1005 / 18086 | 188 / 90 |
19 | | 06'21" (+00'32") | 1007 / 19094 | 183 / 85 |
20 | | 07'24" (+01'35") | 1000 / 20095 | 176 / 76 |
21 | | 06'32" (+00'43") | 1004 / 21100 | 181 / 84 |
22 | | 06'44" (+00'55") | 1005 / 22105 | 174 / 84 |
23 | | 07'31" (+01'42") | 1005 / 23111 | 180 / 73 |
24 | | 11'08" (+05'19") | 1000 / 24111 | 200 / 44 |
25 | | 07'01" (+01'12") | 1000 / 25112 | 176 / 80 |
26 | | 07'48" (+01'59") | 1000 / 26112 | 176 / 72 |
27 | | 08'36" (+02'47") | 1004 / 27116 | 192 / 60 |
28 | | 09'18" (+03'29") | 1000 / 28116 | 186 / 57 |
29 | | 06'47" (+00'58") | 1007 / 29124 | 194 / 75 |
30 | | 07'28" (+01'39") | 1000 / 30125 | 164 / 81 |
31 | | 08'18" (+02'29") | 1007 / 31133 | 171 / 70 |
32 | | 06'38" (+00'49") | 1001 / 32134 | 181 / 83 |
33 | | 06'24" (+00'35") | 1005 / 33139 | 184 / 84 |
34 | | 06'15" (+00'26") | 1009 / 34149 | 183 / 86 |
35 | | 08'36" (+02'47") | 1001 / 35150 | 156 / 74 |
36 | | 06'43" (+00'54") | 1001 / 36152 | 180 / 82 |
37 | | 06'01" (+00'12") | 1006 / 37158 | 186 / 88 |
38 | | 06'26" (+00'37") | 1001 / 38159 | 183 / 84 |
39 | | 09'03" (+03'14") | 1005 / 39165 | 171 / 64 |
40 | | 06'28" (+00'39") | 1008 / 40174 | 181 / 84 |
41 | | 05'49" | 1006 / 41180 | 188 / 90 |
42 | | 06'05" (+00'16") | 1003 / 42183 | 186 / 87 |
43 | | 06'59" (+01'10") | 620 / 42803 | 192 / 74 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'24" | 00:14'34" |
3 | 06'48" | 00:21'22" |
4 | 08'51" | 00:30'13" |
5 | 08'10" | 00:38'23" |
6 | 06'51" | 00:45'14" |
7 | 07'04" | 00:52'18" |
8 | 09'06" | 01:01'24" |
9 | 07'52" | 01:09'16" |
10 | 06'03" | 01:15'19" |
11 | 06'09" | 01:21'28" |
12 | 06'34" | 01:28'02" |
13 | 06'24" | 01:34'26" |
14 | 06'19" | 01:40'45" |
15 | 06'08" | 01:46'53" |
16 | 07'08" | 01:54'01" |
17 | 06'33" | 02:00'34" |
18 | 05'54" | 02:06'28" |
19 | 06'20" | 02:12'48" |
20 | 07'25" | 02:20'13" |
21 | 06'34" | 02:26'47" |
22 | 06'41" | 02:33'28" |
23 | 07'27" | 02:40'55" |
24 | 11'00" | 02:51'55" |
25 | 07'05" | 02:59'00" |
26 | 07'45" | 03:06'45" |
27 | 07'41" | 03:14'26" |
28 | 09'31" | 03:23'57" |
29 | 07'28" | 03:31'25" |
30 | 07'21" | 03:38'46" |
31 | 07'08" | 03:45'54" |
32 | 07'39" | 03:53'33" |
33 | 06'43" | 04:00'16" |
34 | 06'04" | 04:06'20" |
35 | 07'00" | 04:13'20" |
36 | 08'26" | 04:21'46" |
37 | 06'16" | 04:28'02" |
38 | 06'16" | 04:34'18" |
39 | 08'45" | 04:43'03" |
40 | 06'48" | 04:49'51" |
41 | 05'58" | 04:55'49" |
42 | 06'05" | 05:01'54" |
42.6 | 09'09" | 05:07'35" |