50.9 km | 04:19:00 | 05:05/km日期: 2014-10-10 06:04 - 卡路里: 3209 Cal
Pace: 04'36" / 04'24" / 04'32" / 04'28" / 04'36" / 04'36" / 04'40" / 04'32" / 04'40" / 04'40" / 04'32" / 04'36" / 04'36" / 04'32" / 04'36" / 04'48" / 04'36" / 04'48" / 04'40" / 04'32" / 04'52" / 05'00" / 04'40" / 04'56" / 04'56" / 04'32" / 06'24" / 05'04" / 05'20" / 06'04" / 04'52" / 04'52" / 04'48" / 04'52" / 05'24" / 05'12" / 05'08" / 04'56" / 05'40" / 05'28" / 05'44" / 05'32" / 06'20" / 06'00" / 06'00" / 06'08" / 06'28" / 05'28" / 05'48" / 05'36" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'41") | 475 / 475 |
2 | | 04'23" (+00'03") | 444 / 919 |
3 | | 04'31" (+00'11") | 427 / 1346 |
4 | | 04'34" (+00'14") | 419 / 1765 |
5 | | 04'22" (+00'02") | 438 / 2203 |
6 | | 04'33" (+00'13") | 428 / 2631 |
7 | | 04'38" (+00'18") | 434 / 3065 |
8 | | 04'27" (+00'07") | 445 / 3510 |
9 | | 04'23" (+00'03") | 444 / 3954 |
10 | | 04'39" (+00'19") | 426 / 4380 |
11 | | 04'34" (+00'14") | 433 / 4813 |
12 | | 04'34" (+00'14") | 434 / 5247 |
13 | | 04'44" (+00'24") | 426 / 5673 |
14 | | 04'42" (+00'22") | 418 / 6091 |
15 | | 04'42" (+00'22") | 421 / 6512 |
16 | | 04'34" (+00'14") | 434 / 6946 |
17 | | 04'33" (+00'13") | 438 / 7384 |
18 | | 04'34" (+00'14") | 426 / 7810 |
19 | | 04'35" (+00'15") | 435 / 8245 |
20 | | 04'39" (+00'19") | 429 / 8674 |
21 | | 04'45" (+00'25") | 424 / 9098 |
22 | | 04'36" (+00'16") | 430 / 9528 |
23 | | 04'38" (+00'18") | 434 / 9962 |
24 | | 04'37" (+00'17") | 432 / 10394 |
25 | | 04'43" (+00'23") | 427 / 10821 |
26 | | 04'20" | 446 / 11267 |
27 | | 04'32" (+00'12") | 436 / 11703 |
28 | | 04'40" (+00'20") | 420 / 12123 |
29 | | 04'33" (+00'13") | 435 / 12558 |
30 | | 04'26" (+00'06") | 442 / 13000 |
31 | | 04'48" (+00'28") | 412 / 13412 |
32 | | 04'27" (+00'07") | 449 / 13861 |
33 | | 04'42" (+00'22") | 435 / 14296 |
34 | | 04'44" (+00'24") | 422 / 14718 |
35 | | 04'39" (+00'19") | 429 / 15147 |
36 | | 04'36" (+00'16") | 430 / 15577 |
37 | | 04'42" (+00'22") | 425 / 16002 |
38 | | 04'43" (+00'23") | 424 / 16426 |
39 | | 04'39" (+00'19") | 430 / 16856 |
40 | | 04'29" (+00'09") | 434 / 17290 |
41 | | 05'06" (+00'46") | 444 / 17734 |
42 | | 04'38" (+00'18") | 441 / 18175 |
43 | | 04'34" (+00'14") | 433 / 18608 |
44 | | 04'38" (+00'18") | 435 / 19043 |
45 | | 04'45" (+00'25") | 420 / 19463 |
46 | | 04'36" (+00'16") | 430 / 19893 |
47 | | 04'44" (+00'24") | 432 / 20325 |
48 | | 04'53" (+00'33") | 415 / 20740 |
49 | | 04'41" (+00'21") | 433 / 21173 |
50 | | 04'45" (+00'25") | 420 / 21593 |
51 | | 05'31" (+01'11") | 422 / 22015 |
52 | | 04'39" (+00'19") | 433 / 22448 |
53 | | 04'42" (+00'22") | 428 / 22876 |
54 | | 04'52" (+00'32") | 414 / 23290 |
55 | | 04'59" (+00'39") | 414 / 23704 |
56 | | 04'51" (+00'31") | 418 / 24122 |
57 | | 04'59" (+00'39") | 414 / 24536 |
58 | | 04'56" (+00'36") | 411 / 24947 |
59 | | 04'30" (+00'10") | 459 / 25406 |
60 | | 04'32" (+00'12") | 441 / 25847 |
61 | | 06'45" (+02'25") | 385 / 26232 |
62 | | 05'42" (+01'22") | 362 / 26594 |
63 | | 07'59" (+03'39") | 263 / 26857 |
64 | | 05'05" (+00'45") | 409 / 27266 |
65 | | 05'00" (+00'40") | 416 / 27682 |
66 | | 05'10" (+00'50") | 402 / 28084 |
67 | | 06'15" (+01'55") | 336 / 28420 |
68 | | 04'54" (+00'34") | 418 / 28838 |
69 | | 05'00" (+00'40") | 423 / 29261 |
70 | | 06'14" (+01'54") | 331 / 29592 |
71 | | 06'23" (+02'03") | 430 / 30022 |
72 | | 05'16" (+00'56") | 401 / 30423 |
73 | | 04'56" (+00'36") | 418 / 30841 |
74 | | 04'54" (+00'34") | 431 / 31272 |
75 | | 04'48" (+00'28") | 437 / 31709 |
76 | | 04'55" (+00'35") | 427 / 32136 |
77 | | 04'34" (+00'14") | 456 / 32592 |
78 | | 04'52" (+00'32") | 437 / 33029 |
79 | | 05'00" (+00'40") | 420 / 33449 |
80 | | 04'50" (+00'30") | 437 / 33886 |
81 | | 05'48" (+01'28") | 436 / 34322 |
82 | | 05'10" (+00'50") | 415 / 34737 |
83 | | 05'11" (+00'51") | 418 / 35155 |
84 | | 05'06" (+00'46") | 424 / 35579 |
85 | | 05'17" (+00'57") | 409 / 35988 |
86 | | 05'13" (+00'53") | 427 / 36415 |
87 | | 04'51" (+00'31") | 439 / 36854 |
88 | | 05'09" (+00'49") | 417 / 37271 |
89 | | 05'03" (+00'43") | 425 / 37696 |
90 | | 05'04" (+00'44") | 434 / 38129 |
91 | | 06'06" (+01'46") | 453 / 38583 |
92 | | 05'34" (+01'14") | 401 / 38984 |
93 | | 05'25" (+01'05") | 406 / 39390 |
94 | | 05'37" (+01'17") | 397 / 39787 |
95 | | 05'13" (+00'53") | 418 / 40205 |
96 | | 06'08" (+01'48") | 383 / 40588 |
97 | | 05'40" (+01'20") | 405 / 40993 |
98 | | 05'31" (+01'11") | 422 / 41415 |
99 | | 05'28" (+01'08") | 417 / 41832 |
100 | | 05'20" (+01'00") | 431 / 42263 |
101 | | 07'39" (+03'19") | 433 / 42696 |
102 | | 05'46" (+01'26") | 421 / 43117 |
103 | | 06'01" (+01'41") | 404 / 43521 |
104 | | 06'10" (+01'50") | 410 / 43931 |
105 | | 05'52" (+01'32") | 417 / 44348 |
106 | | 06'21" (+02'01") | 422 / 44769 |
107 | | 06'18" (+01'58") | 410 / 45179 |
108 | | 06'00" (+01'40") | 430 / 45609 |
109 | | 05'51" (+01'31") | 413 / 46022 |
110 | | 05'24" (+01'04") | 431 / 46453 |
111 | | 07'43" (+03'23") | 419 / 46872 |
112 | | 05'21" (+01'01") | 429 / 47301 |
113 | | 05'38" (+01'18") | 437 / 47738 |
114 | | 06'12" (+01'52") | 403 / 48141 |
115 | | 05'38" (+01'18") | 411 / 48552 |
116 | | 05'27" (+01'07") | 422 / 48974 |
117 | | 05'38" (+01'18") | 422 / 49396 |
118 | | 05'35" (+01'15") | 420 / 49816 |
119 | | 05'25" (+01'05") | 436 / 50252 |
120 | | 05'03" (+00'43") | 409 / 50661 |
10月累積里程 : 258.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'24" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'28" | 00:18'00" |
5 | 04'36" | 00:22'36" |
6 | 04'36" | 00:27'12" |
7 | 04'40" | 00:31'52" |
8 | 04'32" | 00:36'24" |
9 | 04'40" | 00:41'04" |
10 | 04'40" | 00:45'44" |
11 | 04'32" | 00:50'16" |
12 | 04'36" | 00:54'52" |
13 | 04'36" | 00:59'28" |
14 | 04'32" | 01:04'00" |
15 | 04'36" | 01:08'36" |
16 | 04'48" | 01:13'24" |
17 | 04'36" | 01:18'00" |
18 | 04'48" | 01:22'48" |
19 | 04'40" | 01:27'28" |
20 | 04'32" | 01:32'00" |
21 | 04'52" | 01:36'52" |
22 | 05'00" | 01:41'52" |
23 | 04'40" | 01:46'32" |
24 | 04'56" | 01:51'28" |
25 | 04'56" | 01:56'24" |
26 | 04'32" | 02:00'56" |
27 | 06'24" | 02:07'20" |
28 | 05'04" | 02:12'24" |
29 | 05'20" | 02:17'44" |
30 | 06'04" | 02:23'48" |
31 | 04'52" | 02:28'40" |
32 | 04'52" | 02:33'32" |
33 | 04'48" | 02:38'20" |
34 | 04'52" | 02:43'12" |
35 | 05'24" | 02:48'36" |
36 | 05'12" | 02:53'48" |
37 | 05'08" | 02:58'56" |
38 | 04'56" | 03:03'52" |
39 | 05'40" | 03:09'32" |
40 | 05'28" | 03:15'00" |
41 | 05'44" | 03:20'44" |
42 | 05'32" | 03:26'16" |
43 | 06'20" | 03:32'36" |
44 | 06'00" | 03:38'36" |
45 | 06'00" | 03:44'36" |
46 | 06'08" | 03:50'44" |
47 | 06'28" | 03:57'12" |
48 | 05'28" | 04:02'40" |
49 | 05'48" | 04:08'28" |
50 | 05'36" | 04:14'04" |
50.7 | 07'27" | 04:19'00" |