10.0 km | 01:03:58 | 06:22/km日期: 2018-09-23 19:11 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'08" / 06'43" / 06'43" / 06'31" / 06'13" / 06'14" / 06'23" / 06'03" / 05'54" / 05'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'17") | 1000 / 1000 |
2 | | 06'43" (+00'52") | 1000 / 2000 |
3 | | 06'42" (+00'51") | 1000 / 3000 |
4 | | 06'30" (+00'39") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'32") | 1000 / 7000 |
8 | | 06'02" (+00'11") | 1000 / 8000 |
9 | | 05'53" (+00'02") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 09'57" (+04'06") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
647.38 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
42512.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'43" | 00:20'34" |
4 | 06'31" | 00:27'05" |
5 | 06'13" | 00:33'18" |
6 | 06'14" | 00:39'32" |
7 | 06'23" | 00:45'55" |
8 | 06'03" | 00:51'58" |
9 | 05'54" | 00:57'52" |
10 | 05'51" | 01:03'43" |
10.0 | 09'54" | 01:03'58" |