10.1 km | 00:51:41 | 05:08/km日期: 2014-03-25 21:03 - 地點: 中華大學操場 - 天氣: 夜跑 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'45" / 05'11" / 05'13" / 05'22" / 08'24" / 09'36" / 05'24" / 05'44" / 06'03" / 05'53" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'57") | 453 / 453 |
2 | | 05'35" (+00'18") | 453 / 907 |
3 | | 05'17" | 453 / 1360 |
4 | | 05'28" (+00'11") | 453 / 1814 |
5 | | 05'26" (+00'09") | 453 / 2268 |
6 | | 05'19" (+00'02") | 453 / 2721 |
7 | | 05'28" (+00'11") | 453 / 3175 |
8 | | 05'26" (+00'09") | 453 / 3629 |
9 | | 05'28" (+00'11") | 453 / 4082 |
10 | | 05'30" (+00'13") | 453 / 4536 |
11 | | 15'23" (+10'06") | 453 / 4990 |
12 | | 10'37" (+05'20") | 453 / 5443 |
13 | | 06'52" (+01'35") | 453 / 5897 |
14 | | 05'19" (+00'02") | 453 / 6351 |
15 | | 05'32" (+00'15") | 453 / 6804 |
16 | | 05'17" | 453 / 7258 |
17 | | 05'43" (+00'26") | 453 / 7712 |
18 | | 05'59" (+00'42") | 453 / 8165 |
19 | | 05'52" (+00'35") | 453 / 8619 |
20 | | 06'10" (+00'53") | 453 / 9073 |
21 | | 05'24" (+00'07") | 453 / 9526 |
22 | | 05'32" (+00'15") | 453 / 9980 |
23 | | 07'26" (+02'09") | 100 / 10081 |
基本訓練
傅後堅 三國皇冠大使 -- 新天龍八部 主講貴賓:傅後堅 三國皇冠大使 01
3月累積里程 : 78.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 08'24" | 00:29'55" |
6 | 09'36" | 00:39'31" |
7 | 05'24" | 00:44'55" |
8 | 05'44" | 00:50'39" |
9 | 06'03" | 00:56'42" |
10 | 05'53" | 01:02'35" |
10.1 | 15'09" | 01:03'49" |