11.3 km | 01:40:45 | 08:54/km日期: 2018-09-22 11:18 - 總爬升: 366 m - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'15" / 10'24" / 08'31" / 08'15" / 08'04" / 08'00" / 11'36" / 09'30" / 09'02" / 08'17" / 08'29" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'15") | 1000 / 1000 |
2 | | 10'23" (+02'23") | 1000 / 2000 |
3 | | 08'31" (+00'31") | 1000 / 3000 |
4 | | 08'12" (+00'12") | 1000 / 4000 |
5 | | 08'04" (+00'04") | 1000 / 5000 |
6 | | 08'00" | 1000 / 6000 |
7 | | 11'35" (+03'35") | 1000 / 7000 |
8 | | 09'30" (+01'30") | 1000 / 8000 |
9 | | 09'01" (+01'01") | 1000 / 9000 |
10 | | 08'17" (+00'17") | 1000 / 10000 |
11 | | 08'29" (+00'29") | 1000 / 11000 |
12 | | 07'50" | 304 / 11304 |
9月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'24" | 00:18'39" |
3 | 08'31" | 00:27'10" |
4 | 08'15" | 00:35'25" |
5 | 08'04" | 00:43'29" |
6 | 08'00" | 00:51'29" |
7 | 11'36" | 01:03'05" |
8 | 09'30" | 01:12'35" |
9 | 09'02" | 01:21'37" |
10 | 08'17" | 01:29'54" |
11 | 08'29" | 01:38'23" |
11.3 | 07'52" | 01:40'47" |