14.3 km | 02:02:17 | 08:32/km日期: 2018-09-22 08:38 - 平均心率: 116 - 卡路里: 563 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'56" / 08'04" / 08'13" / 09'07" / 07'11" / 41'41" / 11'49" / 07'26" / 12'24" / 08'46" / 10'19" / 11'06" / 07'31" / 06'11" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'45") | 1000 / 1000 |
2 | | 08'04" (+01'54") | 1000 / 2000 |
3 | | 08'11" (+02'01") | 1000 / 3000 |
4 | | 09'08" (+02'58") | 1000 / 4000 |
5 | | 07'09" (+00'59") | 1000 / 5000 |
6 | | 09'17" (+03'07") | 1000 / 6000 |
7 | | 07'19" (+01'09") | 1000 / 7000 |
8 | | 07'25" (+01'15") | 1000 / 8000 |
9 | | 12'24" (+06'14") | 1000 / 9000 |
10 | | 08'03" (+01'53") | 1000 / 10000 |
11 | | 10'19" (+04'09") | 1000 / 11000 |
12 | | 11'06" (+04'56") | 1000 / 12000 |
13 | | 07'30" (+01'20") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 09'35" (+03'25") | 329 / 14329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 319.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'04" | 00:15'00" |
3 | 08'13" | 00:23'13" |
4 | 09'07" | 00:32'20" |
5 | 07'11" | 00:39'31" |
6 | 41'41" | 01:21'12" |
7 | 11'49" | 01:33'01" |
8 | 07'26" | 01:40'27" |
9 | 12'24" | 01:52'51" |
10 | 08'46" | 02:01'37" |
11 | 10'19" | 02:11'56" |
12 | 11'06" | 02:23'02" |
13 | 07'31" | 02:30'33" |
14 | 06'11" | 02:36'44" |
14.3 | 09'33" | 02:39'53" |