Sam Wang 2018/09/22 訓練日誌 | Marathon's World

Sam Wang 台北市
ID 52719

Shoes (20)

中國喬丹飛影PB4.0 深淵綠
You have already used 2 months 7 days
Run a total of 0.0 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 3 months 10 days
Run a total of 268.5 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 3 months 21 days
Run a total of 18.3 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 3 months 23 days
Run a total of 152.5 km
Rating

Mizuno wave rider neo
You have already used 9 months 10 days
Run a total of 269.9 km
Rating

母子鱷魚丫拖跟上來（藍綠）1號
You have already used 9 months 17 days
Run a total of 994.8 km
Rating

330雨鞋專球牌
You have already used 11 months 23 days
Run a total of 82.5 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 1 months 25 days
Run a total of 254.3 km
Rating

母子鱷魚蚵技神速Y拖（白色）1號
You have already used 1 years 7 months 14 days
Run a total of 1031.6 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 1 years 7 months 19 days
Run a total of 190.2 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 5 months 12 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 4 months 4 days
Run a total of 1529.1 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 3 years 6 months
Run a total of 1604.0 km
Rating

New Balance Hanzo R
You have already used 4 years 3 months 21 days
Run a total of 671.6 km
Rating

New Balance Hanzo C
You have already used 4 years 3 months 21 days
Run a total of 1124.9 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 4 years 8 months 11 days
Run a total of 1437.6 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 5 months 10 days
Run a total of 925.0 km
Rating

Brooks T7 Racer
You have already used 7 years 6 months 11 days
Run a total of 385.5 km
Rating

塔拉烏瑪拉
You have already used 7 years 11 months 7 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 8 years 10 months 16 days
Run a total of 302.2 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 28 days
Ride a total of 1.0 km

UBike 小橘 v2.0
You have already used 3 years 4 months 19 days
Ride a total of 439.1 km

TBike 小綠
You have already used 6 years 1 months 25 days
Ride a total of 11.4 km

UBike 小橘 v1.0
You have already used 6 years 8 months 5 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 嘉義市星光饗宴路跑
06/29 Days Remaining : 40
呷辦桌啦!!!

Running Experience : 14 Year (Joined races)
Total Distance :

23575.4 km |

1433.8 km
2024 Year :

1129.8 km |

6.9 km

2024	(km)	(km)
May	49.0	0.0
Apr	117.4	1.0
Mar	173.3	0.0
Feb	358.8	0.0
Jan	431.5	5.8
2023	(km)	(km)
Dec	441.8	0.9

Follow (192)

Clubs (3)

趣味競賽
決DUEL萬金石
妹子陪跑群

Page (0)

Create Page

Timeline (257)

2024/03/27 Congratulations! Sam Wang got 33000 likes
2024/01/27 Congratulations! Sam Wang got 32500 likes
2023/12/13 Congratulations! Sam Wang got 6600 comments
2023/11/17 Congratulations! Sam Wang got 32000 likes
2023/10/22 Wow! Sam Wang's personal best - Half Marathons | 01:29:55
2023/09/12 Congratulations! Sam Wang got 31500 likes
2023/07/23 Congratulations! Sam Wang got 6550 comments
2023/07/18 Congratulations! Sam Wang got 31000 likes
2023/05/21 Congratulations! Sam Wang got 30500 likes
2023/03/05 Congratulations! Sam Wang got 30000 likes

< 上一篇

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4.1 km | 00:44:38 | 10:48/km

日期: 2018-09-22 09:38 - 平均心率: 107 - 卡路里: 232 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)

Pace: 09'31" / 10'53" / 11'06" / 11'30" / 12'41" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'29"

(09'29")

09'29"

1000 / 1000

2

10'53"

(20'23")

10'53" (+01'24")

1000 / 2000

3

11'06"

(31'29")

11'06" (+01'37")

1000 / 3000

4

11'27"

(42'56")

11'27" (+01'58")

1000 / 4000

5

01'41"

(44'38")

13'30" (+04'01")

125 / 4125

台北市

Sam Wang

·

台北市

Sam Wang

·

好熱哦！帶了一袋物資只能跑跑走走的回家，延路順便拍拍風景照！

竟然遇到一大群逛大街的鴿子在飛，好壯觀啊～

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

9月累積里程 : 168.54 km

母子鱷魚丫拖二代（軍綠）1號累積 : 925.0 km

TCX 2.0 上傳 | 5 years ago

張秀雲, Mina 米娜和其他 18 人說推

·

觀看另 11 則留言

咖啡茵 San 好～～
鴿子出來團練了😂😂😂

2018-09-25 18:12 ·

1 個人推

Mina 米娜運動開心，週五愉快喲～

2018-09-28 22:37 ·

1 個人推

看看附近有誰也在運動...


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'31"	00:09'31"
2	10'53"	00:20'24"
3	11'06"	00:31'30"
4	11'30"	00:43'00"
4.1	13'09"	00:44'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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