|  全馬 | 03:39:31 | 05:12/km | 第14馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:39:31 | | 總名次 | 268 / 4014 | | 分組名次 | 94 / 1061 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'45") | 00:49'07" (+00'25") | | 00:24'11" | | 00:24'22" (+00'11") | 00:48'42" | | 00:24'20" (+00'09") | | 00:24'34" (+00'23") | 00:51'09" (+02'27") | | 00:26'35" (+02'24") | | 00:26'19" (+02'08") | 00:56'33" (+07'51") | | 00:30'14" (+06'03") | |
日期: 2021-11-21 06:30 - 平均心率: 161 - 卡路里: 2670 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'40") | 1000 / 1000 | | 2 | | 05'06" (+00'24") | 1000 / 2000 | | 3 | | 04'46" (+00'04") | 1000 / 3000 | | 4 | | 04'57" (+00'15") | 1000 / 4000 | | 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 | | 7 | | 04'48" (+00'06") | 1000 / 7000 | | 8 | | 04'50" (+00'08") | 1000 / 8000 | | 9 | | 04'52" (+00'10") | 1000 / 9000 | | 10 | | 04'49" (+00'07") | 1000 / 10000 | | 11 | | 04'51" (+00'09") | 1000 / 11000 | | 12 | | 04'48" (+00'06") | 1000 / 12000 | | 13 | | 04'55" (+00'13") | 1000 / 13000 | | 14 | | 04'50" (+00'08") | 1000 / 14000 | | 15 | | 04'55" (+00'13") | 1000 / 15000 | | 16 | | 04'48" (+00'06") | 1000 / 16000 | | 17 | | 04'51" (+00'09") | 1000 / 17000 | | 18 | | 04'55" (+00'13") | 1000 / 18000 | | 19 | | 04'49" (+00'07") | 1000 / 19000 | | 20 | | 04'55" (+00'13") | 1000 / 20000 | | 21 | | 04'53" (+00'11") | 1000 / 21000 | | 22 | | 04'46" (+00'04") | 1000 / 22000 | | 23 | | 04'56" (+00'14") | 1000 / 23000 | | 24 | | 05'06" (+00'24") | 1000 / 24000 | | 25 | | 04'50" (+00'08") | 1000 / 25000 | | 26 | | 04'56" (+00'14") | 1000 / 26000 | | 27 | | 04'56" (+00'14") | 1000 / 27000 | | 28 | | 04'59" (+00'17") | 1000 / 28000 | | 29 | | 04'56" (+00'14") | 1000 / 29000 | | 30 | | 06'46" (+02'04") | 1000 / 30000 | | 31 | | 05'01" (+00'19") | 1000 / 31000 | | 32 | | 05'04" (+00'22") | 1000 / 32000 | | 33 | | 05'11" (+00'29") | 1000 / 33000 | | 34 | | 05'23" (+00'41") | 1000 / 34000 | | 35 | | 05'37" (+00'55") | 1000 / 35000 | | 36 | | 05'47" (+01'05") | 1000 / 36000 | | 37 | | 05'33" (+00'51") | 1000 / 37000 | | 38 | | 05'31" (+00'49") | 1000 / 38000 | | 39 | | 06'22" (+01'40") | 1000 / 39000 | | 40 | | 06'59" (+02'17") | 1000 / 40000 | | 41 | | 06'18" (+01'36") | 1000 / 41000 | | 42 | | 05'42" (+01'00") | 1000 / 42000 | | 43 | | 05'00" (+00'18") | 411 / 42411 |
賽後評分: 天氣超好的萬金石!!! 交管, 賽道規劃都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 215.08 km  MIZUNO WAVE DUEL NEO 累積 : 1604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 02'52" | 00:10'29" | | 3 | 04'47" | 00:15'16" | | 4 | 04'58" | 00:20'14" | | 5 | 04'42" | 00:24'56" | | 6 | 04'49" | 00:29'45" | | 7 | 04'49" | 00:34'34" | | 8 | 04'50" | 00:39'24" | | 9 | 04'53" | 00:44'17" | | 10 | 04'50" | 00:49'07" | | 11 | 04'52" | 00:53'59" | | 12 | 04'48" | 00:58'47" | | 13 | 04'56" | 01:03'43" | | 14 | 04'51" | 01:08'34" | | 15 | 04'55" | 01:13'29" | | 16 | 04'48" | 01:18'17" | | 17 | 04'51" | 01:23'08" | | 18 | 04'56" | 01:28'04" | | 19 | 04'50" | 01:32'54" | | 20 | 04'55" | 01:37'49" | | 21 | 04'53" | 01:42'42" | | 22 | 04'47" | 01:47'29" | | 23 | 04'56" | 01:52'25" | | 24 | 05'07" | 01:57'32" | | 25 | 04'51" | 02:02'23" | | 26 | 04'56" | 02:07'19" | | 27 | 04'57" | 02:12'16" | | 28 | 04'59" | 02:17'15" | | 29 | 04'56" | 02:22'11" | | 30 | 06'47" | 02:28'58" | | 31 | 05'01" | 02:33'59" | | 32 | 05'04" | 02:39'03" | | 33 | 05'12" | 02:44'15" | | 34 | 05'24" | 02:49'39" | | 35 | 05'38" | 02:55'17" | | 36 | 05'47" | 03:01'04" | | 37 | 05'34" | 03:06'38" | | 38 | 05'32" | 03:12'10" | | 39 | 06'22" | 03:18'32" | | 40 | 06'59" | 03:25'31" | | 41 | 12'32" | 03:38'03" | | 42 | 00'01" | 03:38'04" | | 42.4 | 03'43" | 03:39'36" |
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