13.2 km | 01:04:48 | 04:55/km日期: 2018-09-22 07:20 - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'06" / 04'51" / 04'48" / 04'50" / 04'54" / 04'52" / 04'55" / 04'51" / 04'49" / 04'46" / 05'09" / 05'07" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 1609 / 1609 |
2 | | 04'51" (+00'03") | 1609 / 3218 |
3 | | 04'50" (+00'02") | 1609 / 4828 |
4 | | 04'55" (+00'07") | 1609 / 6437 |
5 | | 04'50" (+00'02") | 1609 / 8046 |
6 | | 04'48" | 1609 / 9656 |
7 | | 05'02" (+00'14") | 1609 / 11265 |
8 | | 05'08" (+00'20") | 1609 / 12874 |
9 | | 04'50" (+00'02") | 285 / 13160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 144.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'51" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 04'50" | 00:19'35" |
5 | 04'54" | 00:24'29" |
6 | 04'52" | 00:29'21" |
7 | 04'55" | 00:34'16" |
8 | 04'51" | 00:39'07" |
9 | 04'49" | 00:43'56" |
10 | 04'46" | 00:48'42" |
11 | 05'09" | 00:53'51" |
12 | 05'07" | 00:58'58" |
13 | 05'10" | 01:04'08" |
13.2 | 04'09" | 01:04'48" |