21.5 km | 02:58:17 | 08:16/km日期: 2018-09-20 04:11 - 總爬升: 300 m - 平均心率: 134 - 卡路里: 1137 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'51" / 07'23" / 07'43" / 09'14" / 07'51" / 08'43" / 07'09" / 07'40" / 13'02" / 08'15" / 12'21" / 11'37" / 07'28" / 08'11" / 10'15" / 11'14" / 10'56" / 08'04" / 04'52" / 05'49" / 04'52" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'59") | 1000 / 1000 |
2 | | 07'23" (+02'32") | 1000 / 2000 |
3 | | 07'41" (+02'50") | 1000 / 3000 |
4 | | 09'14" (+04'23") | 1000 / 4000 |
5 | | 07'51" (+03'00") | 1000 / 5000 |
6 | | 08'42" (+03'51") | 1000 / 6000 |
7 | | 07'08" (+02'17") | 1000 / 7000 |
8 | | 07'40" (+02'49") | 1000 / 8000 |
9 | | 08'16" (+03'25") | 1000 / 9000 |
10 | | 08'14" (+03'23") | 1000 / 10000 |
11 | | 12'20" (+07'29") | 1000 / 11000 |
12 | | 11'36" (+06'45") | 1000 / 12000 |
13 | | 07'28" (+02'37") | 1000 / 13000 |
14 | | 08'10" (+03'19") | 1000 / 14000 |
15 | | 10'14" (+05'23") | 1000 / 15000 |
16 | | 11'14" (+06'23") | 1000 / 16000 |
17 | | 10'56" (+06'05") | 1000 / 17000 |
18 | | 08'03" (+03'12") | 1000 / 18000 |
19 | | 04'52" (+00'01") | 1000 / 19000 |
20 | | 05'49" (+00'58") | 1000 / 20000 |
21 | | 04'51" | 1000 / 21000 |
22 | | 06'45" (+01'54") | 530 / 21530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
97.44 km BROOKS GHOST 11 累積 :
330.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'23" | 00:14'14" |
3 | 07'43" | 00:21'57" |
4 | 09'14" | 00:31'11" |
5 | 07'51" | 00:39'02" |
6 | 08'43" | 00:47'45" |
7 | 07'09" | 00:54'54" |
8 | 07'40" | 01:02'34" |
9 | 13'02" | 01:15'36" |
10 | 08'15" | 01:23'51" |
11 | 12'21" | 01:36'12" |
12 | 11'37" | 01:47'49" |
13 | 07'28" | 01:55'17" |
14 | 08'11" | 02:03'28" |
15 | 10'15" | 02:13'43" |
16 | 11'14" | 02:24'57" |
17 | 10'56" | 02:35'53" |
18 | 08'04" | 02:43'57" |
19 | 04'52" | 02:48'49" |
20 | 05'49" | 02:54'38" |
21 | 04'52" | 02:59'30" |
21.5 | 07'54" | 03:03'42" |