12.5 km | 01:09:30 | 05:33/km日期: 2018-09-18 20:53 - 平均心率: 133 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'17" / 05'32" / 05'30" / 05'32" / 05'42" / 05'57" / 06'07" / 05'29" / 04'29" / 04'37" / 07'43" / 06'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" (+01'13") | 1000 / 5000 |
| 6 | | 05'57" (+01'29") | 1000 / 6000 |
| 7 | | 06'01" (+01'33") | 1000 / 7000 |
| 8 | | 05'28" (+01'00") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+01'52") | 1000 / 11000 |
| 12 | | 05'33" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+01'43") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 221.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 06'07" | 00:40'37" |
| 8 | 05'29" | 00:46'06" |
| 9 | 04'29" | 00:50'35" |
| 10 | 04'37" | 00:55'12" |
| 11 | 07'43" | 01:02'55" |
| 12 | 06'15" | 01:09'10" |
| 12.5 | 06'11" | 01:12'15" |
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