15.8 km | 01:46:03 | 06:43/km日期: 2018-09-16 08:36 - 平均心率: 143 - 卡路里: 1232 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'19" / 05'16" / 05'33" / 06'00" / 06'07" / 06'14" / 06'19" / 12'35" / 08'20" / 06'36" / 06'37" / 06'29" / 06'20" / 06'01" / 06'31" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'04") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'45") | 1000 / 4000 |
5 | | 06'06" (+00'51") | 1000 / 5000 |
6 | | 06'14" (+00'59") | 1000 / 6000 |
7 | | 06'19" (+01'04") | 1000 / 7000 |
8 | | 12'34" (+07'19") | 1000 / 8000 |
9 | | 08'19" (+03'04") | 1000 / 9000 |
10 | | 06'36" (+01'21") | 1000 / 10000 |
11 | | 06'36" (+01'21") | 1000 / 11000 |
12 | | 06'29" (+01'14") | 1000 / 12000 |
13 | | 06'19" (+01'04") | 1000 / 13000 |
14 | | 06'01" (+00'46") | 1000 / 14000 |
15 | | 06'30" (+01'15") | 1000 / 15000 |
16 | | 07'19" (+02'04") | 789 / 15789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
228.46 km ASICS TJR332-0443 累積 :
6634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'33" | 00:16'08" |
4 | 06'00" | 00:22'08" |
5 | 06'07" | 00:28'15" |
6 | 06'14" | 00:34'29" |
7 | 06'19" | 00:40'48" |
8 | 12'35" | 00:53'23" |
9 | 08'20" | 01:01'43" |
10 | 06'36" | 01:08'19" |
11 | 06'37" | 01:14'56" |
12 | 06'29" | 01:21'25" |
13 | 06'20" | 01:27'45" |
14 | 06'01" | 01:33'46" |
15 | 06'31" | 01:40'17" |
15.8 | 07'18" | 01:46'03" |