12.5 km | 01:09:02 | 05:32/km日期: 2018-09-16 09:30 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'14" / 05'23" / 05'19" / 05'21" / 05'16" / 05'25" / 05'19" / 05'14" / 05'12" / 06'19" / 05'06" / 06'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'01") | 1000 / 1000 |
2 | | 05'20" (+00'08") | 6000 / 7000 |
3 | | 05'12" | 2000 / 9000 |
4 | | 09'51" (+04'39") | 200 / 9200 |
5 | | 05'13" (+00'01") | 2000 / 11200 |
6 | | 08'10" (+02'58") | 200 / 11399 |
7 | | 05'53" (+00'41") | 1000 / 12399 |
8 | | 05'38" (+00'26") | 65 / 12465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
166.52 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'23" | 00:11'37" |
3 | 05'19" | 00:16'56" |
4 | 05'21" | 00:22'17" |
5 | 05'16" | 00:27'33" |
6 | 05'25" | 00:32'58" |
7 | 05'19" | 00:38'17" |
8 | 05'14" | 00:43'31" |
9 | 05'12" | 00:48'43" |
10 | 06'19" | 00:55'02" |
11 | 05'06" | 01:00'08" |
12 | 06'01" | 01:06'09" |
12.5 | 07'45" | 01:09'46" |