21.8 km | 02:00:18 | 05:31/km日期: 2018-09-16 05:33 - 平均心率: 140 - 卡路里: 1393 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'26" / 05'15" / 05'16" / 05'13" / 05'17" / 05'20" / 05'02" / 04'55" / 09'18" / 15'52" / 00'28" / 06'45" / 06'28" / 06'11" / 05'50" / 05'40" / 05'30" / 05'38" / 05'41" / 05'18" / 05'38" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 994 / 994 |
2 | | 05'14" (+00'19") | 1000 / 1994 |
3 | | 05'15" (+00'20") | 999 / 2994 |
4 | | 05'14" (+00'19") | 999 / 3994 |
5 | | 05'17" (+00'22") | 999 / 4994 |
6 | | 05'19" (+00'24") | 999 / 5993 |
7 | | 05'02" (+00'07") | 998 / 6991 |
8 | | 04'55" | 1003 / 7994 |
9 | | 05'01" (+00'06") | 999 / 8994 |
10 | | 05'11" (+00'16") | 999 / 9993 |
11 | | 05'22" (+00'27") | 999 / 10993 |
12 | | 06'45" (+01'50") | 999 / 11993 |
13 | | 06'28" (+01'33") | 1001 / 12994 |
14 | | 06'10" (+01'15") | 999 / 13994 |
15 | | 05'50" (+00'55") | 999 / 14993 |
16 | | 05'39" (+00'44") | 1000 / 15993 |
17 | | 05'30" (+00'35") | 999 / 16993 |
18 | | 05'38" (+00'43") | 999 / 17993 |
19 | | 05'41" (+00'46") | 999 / 18993 |
20 | | 05'18" (+00'23") | 1000 / 19993 |
21 | | 05'37" (+00'42") | 998 / 20992 |
22 | | 05'25" (+00'30") | 805 / 21798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 402.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 05'13" | 00:21'10" |
5 | 05'17" | 00:26'27" |
6 | 05'20" | 00:31'47" |
7 | 05'02" | 00:36'49" |
8 | 04'55" | 00:41'44" |
9 | 09'18" | 00:51'02" |
10 | 15'52" | 01:06'54" |
11 | 00'28" | 01:07'22" |
12 | 06'45" | 01:14'07" |
13 | 06'28" | 01:20'35" |
14 | 06'11" | 01:26'46" |
15 | 05'50" | 01:32'36" |
16 | 05'40" | 01:38'16" |
17 | 05'30" | 01:43'46" |
18 | 05'38" | 01:49'24" |
19 | 05'41" | 01:55'05" |
20 | 05'18" | 02:00'23" |
21 | 05'38" | 02:06'01" |
21.8 | 05'24" | 02:10'20" |