17.2 km | 02:31:24 | 08:48/km日期: 2018-09-16 06:18 - 平均心率: 139 - 卡路里: 1234 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'04" / 09'59" / 06'30" / 05'45" / 07'46" / 11'02" / 10'19" / 08'11" / 06'47" / 10'08" / 11'56" / 06'42" / 08'46" / 08'28" / 07'31" / 13'51" / 08'34" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'20") | 1000 / 1000 |
2 | | 09'59" (+04'15") | 1000 / 2000 |
3 | | 06'29" (+00'45") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 07'46" (+02'02") | 1000 / 5000 |
6 | | 11'02" (+05'18") | 1000 / 6000 |
7 | | 10'18" (+04'34") | 1000 / 7000 |
8 | | 08'11" (+02'27") | 1000 / 8000 |
9 | | 06'46" (+01'02") | 1000 / 9000 |
10 | | 10'04" (+04'20") | 1000 / 10000 |
11 | | 11'55" (+06'11") | 1000 / 11000 |
12 | | 06'42" (+00'58") | 1000 / 12000 |
13 | | 08'45" (+03'01") | 1000 / 13000 |
14 | | 08'28" (+02'44") | 1000 / 14000 |
15 | | 07'31" (+01'47") | 1000 / 15000 |
16 | | 13'50" (+08'06") | 1000 / 16000 |
17 | | 08'34" (+02'50") | 1000 / 17000 |
18 | | 10'36" (+04'52") | 201 / 17201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'59" | 00:17'03" |
3 | 06'30" | 00:23'33" |
4 | 05'45" | 00:29'18" |
5 | 07'46" | 00:37'04" |
6 | 11'02" | 00:48'06" |
7 | 10'19" | 00:58'25" |
8 | 08'11" | 01:06'36" |
9 | 06'47" | 01:13'23" |
10 | 10'08" | 01:23'31" |
11 | 11'56" | 01:35'27" |
12 | 06'42" | 01:42'09" |
13 | 08'46" | 01:50'55" |
14 | 08'28" | 01:59'23" |
15 | 07'31" | 02:06'54" |
16 | 13'51" | 02:20'45" |
17 | 08'34" | 02:29'19" |
17.2 | 10'36" | 02:31'27" |