24.4 km | 02:48:13 | 06:52/km日期: 2018-09-15 06:02 - 總爬升: 288 m - 平均心率: 132 - 卡路里: 1319 Cal - 總步數: 30954 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'15" / 06'26" / 06'21" / 06'16" / 06'29" / 05'44" / 06'33" / 08'03" / 05'56" / 06'06" / 06'05" / 06'09" / 06'45" / 05'50" / 07'20" / 06'11" / 06'38" / 06'02" / 06'03" / 05'54" / 05'53" / 09'10" / 09'10" / 10'06" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'31") | 1002 / 1002 | 182 / 75 |
2 | | 06'24" (+00'41") | 1002 / 2005 | 174 / 89 |
3 | | 06'19" (+00'36") | 1004 / 3010 | 175 / 90 |
4 | | 06'15" (+00'32") | 1000 / 4011 | 174 / 91 |
5 | | 06'32" (+00'49") | 1007 / 5018 | 174 / 87 |
6 | | 05'43" | 1001 / 6020 | 175 / 99 |
7 | | 06'32" (+00'49") | 1007 / 7027 | 177 / 86 |
8 | | 08'32" (+02'49") | 1002 / 8029 | 190 / 61 |
9 | | 05'48" (+00'05") | 1000 / 9030 | 174 / 98 |
10 | | 06'07" (+00'24") | 1003 / 10033 | 171 / 94 |
11 | | 06'03" (+00'20") | 1000 / 11033 | 172 / 95 |
12 | | 06'07" (+00'24") | 1000 / 12034 | 171 / 95 |
13 | | 06'51" (+01'08") | 1003 / 13038 | 183 / 79 |
14 | | 05'45" (+00'02") | 1006 / 14044 | 174 / 99 |
15 | | 07'24" (+01'41") | 1008 / 15053 | 192 / 70 |
16 | | 06'05" (+00'22") | 1005 / 16058 | 171 / 95 |
17 | | 06'45" (+01'02") | 1002 / 17060 | 174 / 84 |
18 | | 06'00" (+00'17") | 1009 / 18070 | 171 / 97 |
19 | | 05'59" (+00'16") | 1004 / 19075 | 170 / 97 |
20 | | 05'54" (+00'11") | 1004 / 20079 | 170 / 99 |
21 | | 05'44" (+00'01") | 1006 / 21086 | 171 / 101 |
22 | | 09'54" (+04'11") | 1007 / 22094 | 224 / 44 |
23 | | 09'47" (+04'04") | 1007 / 23101 | 214 / 47 |
24 | | 09'32" (+03'49") | 1000 / 24102 | 214 / 48 |
25 | | 09'04" (+03'21") | 442 / 24545 | 190 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 333.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'26" | 00:13'41" |
3 | 06'21" | 00:20'02" |
4 | 06'16" | 00:26'18" |
5 | 06'29" | 00:32'47" |
6 | 05'44" | 00:38'31" |
7 | 06'33" | 00:45'04" |
8 | 08'03" | 00:53'07" |
9 | 05'56" | 00:59'03" |
10 | 06'06" | 01:05'09" |
11 | 06'05" | 01:11'14" |
12 | 06'09" | 01:17'23" |
13 | 06'45" | 01:24'08" |
14 | 05'50" | 01:29'58" |
15 | 07'20" | 01:37'18" |
16 | 06'11" | 01:43'29" |
17 | 06'38" | 01:50'07" |
18 | 06'02" | 01:56'09" |
19 | 06'03" | 02:02'12" |
20 | 05'54" | 02:08'06" |
21 | 05'53" | 02:13'59" |
22 | 09'10" | 02:23'09" |
23 | 09'10" | 02:32'19" |
24 | 10'06" | 02:42'25" |
24.4 | 13'05" | 02:48'13" |