14.0 km | 01:35:23 | 06:48/km日期: 2018-09-14 23:05 - 總爬升: 115 m - 平均心率: 108 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'57" / 07'09" / 09'31" / 05'31" / 05'30" / 05'43" / 05'22" / 05'19" / 08'27" / 08'01" / 06'20" / 06'33" / 06'38" / 08'15" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 302.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'09" | 00:14'06" |
3 | 09'31" | 00:23'37" |
4 | 05'31" | 00:29'08" |
5 | 05'30" | 00:34'38" |
6 | 05'43" | 00:40'21" |
7 | 05'22" | 00:45'43" |
8 | 05'19" | 00:51'02" |
9 | 08'27" | 00:59'29" |
10 | 08'01" | 01:07'30" |
11 | 06'20" | 01:13'50" |
12 | 06'33" | 01:20'23" |
13 | 06'38" | 01:27'01" |
14 | 08'15" | 01:35'16" |
14.0 | 06'22" | 01:35'25" |