5.2 km | 00:38:35 | 07:24/km日期: 2014-03-22 21:57 - 卡路里: 281 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'54" / 07'46" / 07'39" / 07'25" / 07'37" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 430 / 430 |
| 2 | | 07'28" (+00'28") | 430 / 861 |
| 3 | | 07'35" (+00'35") | 430 / 1291 |
| 4 | | 07'28" (+00'28") | 430 / 1722 |
| 5 | | 07'37" (+00'37") | 430 / 2153 |
| 6 | | 07'28" (+00'28") | 430 / 2583 |
| 7 | | 07'21" (+00'21") | 430 / 3014 |
| 8 | | 07'14" (+00'14") | 430 / 3445 |
| 9 | | 07'11" (+00'11") | 430 / 3875 |
| 10 | | 07'21" (+00'21") | 430 / 4306 |
| 11 | | 07'28" (+00'28") | 430 / 4737 |
| 12 | | 07'28" (+00'28") | 430 / 5167 |
| 13 | | 07'28" (+00'28") | 51 / 5219 |
3月累積里程 : 19.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'46" | 00:15'40" |
| 3 | 07'39" | 00:23'19" |
| 4 | 07'25" | 00:30'44" |
| 5 | 07'37" | 00:38'21" |
| 5.2 | 01'03" | 00:38'35" |
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