10.7 km | 01:32:46 | 08:42/km日期: 2018-09-09 05:47 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 100%
Pace: 08'22" / 09'05" / 08'22" / 09'33" / 08'40" / 07'50" / 09'41" / 07'35" / 10'03" / 08'31" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'54") | 1000 / 1000 |
2 | | 09'04" (+01'29") | 1000 / 2000 |
3 | | 08'22" (+00'47") | 1000 / 3000 |
4 | | 09'32" (+01'57") | 1000 / 4000 |
5 | | 08'40" (+01'05") | 1000 / 5000 |
6 | | 07'49" (+00'14") | 1000 / 6000 |
7 | | 09'40" (+02'05") | 1000 / 7000 |
8 | | 07'35" | 1000 / 8000 |
9 | | 10'02" (+02'27") | 1000 / 9000 |
10 | | 08'30" (+00'55") | 1000 / 10000 |
11 | | 07'31" | 658 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 129.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'05" | 00:17'27" |
3 | 08'22" | 00:25'49" |
4 | 09'33" | 00:35'22" |
5 | 08'40" | 00:44'02" |
6 | 07'50" | 00:51'52" |
7 | 09'41" | 01:01'33" |
8 | 07'35" | 01:09'08" |
9 | 10'03" | 01:19'11" |
10 | 08'31" | 01:27'42" |
10.7 | 07'29" | 01:32'38" |