53.6 km | 03:38:53 | 04:04/km日期: 2018-09-09 06:45 - 平均心率: 165 - 卡路里: 1924 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 89%
Pace: 06'08" / 06'01" / 05'53" / 06'47" / 01'58" / 01'44" / 01'45" / 02'02" / 01'55" / 02'07" / 01'59" / 02'29" / 02'38" / 02'36" / 02'27" / 02'27" / 02'20" / 02'15" / 02'10" / 02'08" / 02'18" / 02'33" / 02'21" / 02'01" / 02'06" / 02'04" / 02'02" / 01'50" / 02'04" / 02'37" / 02'40" / 03'33" / 02'39" / 02'52" / 02'36" / 02'33" / 02'28" / 02'14" / 02'18" / 02'43" / 02'31" / 02'21" / 03'27" / 11'42" / 08'18" / 08'05" / 09'05" / 09'50" / 10'06" / 10'59" / 09'14" / 09'11" / 09'02" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+04'12") | 1000 / 1000 |
2 | | 06'01" (+04'05") | 1000 / 2000 |
3 | | 05'53" (+03'57") | 1000 / 3000 |
4 | | 05'51" (+03'55") | 344 / 3344 |
5 | | 11'17" (+09'21") | 337 / 3682 |
6 | | 01'56" | 5000 / 8682 |
7 | | 02'18" (+00'22") | 5000 / 13682 |
8 | | 02'21" (+00'25") | 5000 / 18682 |
9 | | 02'16" (+00'20") | 5000 / 23682 |
10 | | 02'01" (+00'05") | 5000 / 28682 |
11 | | 02'48" (+00'52") | 5000 / 33682 |
12 | | 02'28" (+00'32") | 5000 / 38682 |
13 | | 02'29" (+00'33") | 4177 / 42859 |
14 | | 13'17" (+11'21") | 358 / 43218 |
15 | | 10'16" (+08'20") | 1000 / 44218 |
16 | | 07'54" (+05'58") | 1000 / 45218 |
17 | | 08'22" (+06'26") | 1000 / 46218 |
18 | | 08'54" (+06'58") | 1000 / 47218 |
19 | | 10'13" (+08'17") | 1000 / 48218 |
20 | | 10'28" (+08'32") | 1000 / 49218 |
21 | | 10'28" (+08'32") | 1000 / 50218 |
22 | | 09'12" (+07'16") | 1000 / 51218 |
23 | | 09'11" (+07'15") | 1000 / 52218 |
24 | | 08'59" (+07'03") | 1000 / 53218 |
25 | | 11'08" (+09'12") | 428 / 53646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 59.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 06'47" | 00:24'49" |
5 | 01'58" | 00:26'47" |
6 | 01'44" | 00:28'31" |
7 | 01'45" | 00:30'16" |
8 | 02'02" | 00:32'18" |
9 | 01'55" | 00:34'13" |
10 | 02'07" | 00:36'20" |
11 | 01'59" | 00:38'19" |
12 | 02'29" | 00:40'48" |
13 | 02'38" | 00:43'26" |
14 | 02'36" | 00:46'02" |
15 | 02'27" | 00:48'29" |
16 | 02'27" | 00:50'56" |
17 | 02'20" | 00:53'16" |
18 | 02'15" | 00:55'31" |
19 | 02'10" | 00:57'41" |
20 | 02'08" | 00:59'49" |
21 | 02'18" | 01:02'07" |
22 | 02'33" | 01:04'40" |
23 | 02'21" | 01:07'01" |
24 | 02'01" | 01:09'02" |
25 | 02'06" | 01:11'08" |
26 | 02'04" | 01:13'12" |
27 | 02'02" | 01:15'14" |
28 | 01'50" | 01:17'04" |
29 | 02'04" | 01:19'08" |
30 | 02'37" | 01:21'45" |
31 | 02'40" | 01:24'25" |
32 | 03'33" | 01:27'58" |
33 | 02'39" | 01:30'37" |
34 | 02'52" | 01:33'29" |
35 | 02'36" | 01:36'05" |
36 | 02'33" | 01:38'38" |
37 | 02'28" | 01:41'06" |
38 | 02'14" | 01:43'20" |
39 | 02'18" | 01:45'38" |
40 | 02'43" | 01:48'21" |
41 | 02'31" | 01:50'52" |
42 | 02'21" | 01:53'13" |
43 | 03'27" | 01:56'40" |
44 | 11'42" | 02:08'22" |
45 | 08'18" | 02:16'40" |
46 | 08'05" | 02:24'45" |
47 | 09'05" | 02:33'50" |
48 | 09'50" | 02:43'40" |
49 | 10'06" | 02:53'46" |
50 | 10'59" | 03:04'45" |
51 | 09'14" | 03:13'59" |
52 | 09'11" | 03:23'10" |
53 | 09'02" | 03:32'12" |
53.6 | 10'27" | 03:38'58" |