53.0 km | 03:34:01 | 04:02/km日期: 2018-09-09 06:45 - 平均心率: 161 - 卡路里: 2483 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'57" / 06'02" / 06'14" / 07'33" / 02'18" / 01'56" / 02'03" / 02'13" / 02'02" / 02'13" / 02'14" / 02'41" / 02'44" / 03'12" / 02'42" / 02'33" / 02'34" / 02'21" / 02'16" / 02'15" / 02'36" / 02'23" / 02'41" / 03'22" / 02'07" / 02'19" / 02'09" / 02'08" / 02'19" / 02'47" / 02'49" / 03'03" / 03'26" / 02'40" / 02'45" / 02'34" / 02'32" / 02'28" / 02'36" / 02'59" / 03'02" / 02'54" / 10'01" / 06'57" / 07'45" / 07'41" / 07'50" / 08'04" / 08'12" / 10'31" / 09'01" / 08'54" / 07'45" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+03'43") | 1000 / 1000 |
2 | | 06'01" (+03'47") | 1000 / 2000 |
3 | | 06'13" (+03'59") | 1000 / 3000 |
4 | | 06'05" (+03'51") | 338 / 3338 |
5 | | 08'49" (+06'35") | 152 / 3491 |
6 | | 02'44" (+00'30") | 5000 / 8491 |
7 | | 02'14" | 2845 / 11336 |
8 | | 02'40" (+00'26") | 31354 / 42691 |
9 | | 22'11" (+19'57") | 235 / 42927 |
10 | | 06'56" (+04'42") | 1000 / 43927 |
11 | | 07'44" (+05'30") | 1000 / 44927 |
12 | | 07'39" (+05'25") | 1000 / 45927 |
13 | | 07'38" (+05'24") | 1000 / 46927 |
14 | | 08'16" (+06'02") | 1000 / 47927 |
15 | | 07'58" (+05'44") | 1000 / 48927 |
16 | | 10'20" (+08'06") | 1000 / 49927 |
17 | | 09'23" (+07'09") | 1000 / 50927 |
18 | | 08'44" (+06'30") | 1000 / 51927 |
19 | | 08'02" (+05'48") | 1000 / 52927 |
20 | | 06'43" (+04'29") | 105 / 53033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 06'14" | 00:18'13" |
4 | 07'33" | 00:25'46" |
5 | 02'18" | 00:28'04" |
6 | 01'56" | 00:30'00" |
7 | 02'03" | 00:32'03" |
8 | 02'13" | 00:34'16" |
9 | 02'02" | 00:36'18" |
10 | 02'13" | 00:38'31" |
11 | 02'14" | 00:40'45" |
12 | 02'41" | 00:43'26" |
13 | 02'44" | 00:46'10" |
14 | 03'12" | 00:49'22" |
15 | 02'42" | 00:52'04" |
16 | 02'33" | 00:54'37" |
17 | 02'34" | 00:57'11" |
18 | 02'21" | 00:59'32" |
19 | 02'16" | 01:01'48" |
20 | 02'15" | 01:04'03" |
21 | 02'36" | 01:06'39" |
22 | 02'23" | 01:09'02" |
23 | 02'41" | 01:11'43" |
24 | 03'22" | 01:15'05" |
25 | 02'07" | 01:17'12" |
26 | 02'19" | 01:19'31" |
27 | 02'09" | 01:21'40" |
28 | 02'08" | 01:23'48" |
29 | 02'19" | 01:26'07" |
30 | 02'47" | 01:28'54" |
31 | 02'49" | 01:31'43" |
32 | 03'03" | 01:34'46" |
33 | 03'26" | 01:38'12" |
34 | 02'40" | 01:40'52" |
35 | 02'45" | 01:43'37" |
36 | 02'34" | 01:46'11" |
37 | 02'32" | 01:48'43" |
38 | 02'28" | 01:51'11" |
39 | 02'36" | 01:53'47" |
40 | 02'59" | 01:56'46" |
41 | 03'02" | 01:59'48" |
42 | 02'54" | 02:02'42" |
43 | 10'01" | 02:12'43" |
44 | 06'57" | 02:19'40" |
45 | 07'45" | 02:27'25" |
46 | 07'41" | 02:35'06" |
47 | 07'50" | 02:42'56" |
48 | 08'04" | 02:51'00" |
49 | 08'12" | 02:59'12" |
50 | 10'31" | 03:09'43" |
51 | 09'01" | 03:18'44" |
52 | 08'54" | 03:27'38" |
53 | 07'45" | 03:35'23" |
53.0 | 08'34" | 03:35'40" |