14.9 km | 00:55:42 | 03:43/km日期: 2018-09-09 09:49 - 卡路里: 657 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 95%
Pace: 19'55" / 04'30" / 02'12" / 02'09" / 02'42" / 02'34" / 02'37" / 02'12" / 01'54" / 02'02" / 01'42" / 01'50" / 02'09" / 04'03" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+18'33") | 1000 / 1000 |
2 | | 04'29" (+02'47") | 1000 / 2000 |
3 | | 02'11" (+00'29") | 1000 / 3000 |
4 | | 02'08" (+00'26") | 1000 / 4000 |
5 | | 02'42" (+01'00") | 1000 / 5000 |
6 | | 02'34" (+00'52") | 1000 / 6000 |
7 | | 02'36" (+00'54") | 1000 / 7000 |
8 | | 02'12" (+00'30") | 1000 / 8000 |
9 | | 01'54" (+00'12") | 1000 / 9000 |
10 | | 02'01" (+00'19") | 1000 / 10000 |
11 | | 01'42" | 1000 / 11000 |
12 | | 01'50" (+00'08") | 1000 / 12000 |
13 | | 02'08" (+00'26") | 1000 / 13000 |
14 | | 04'03" (+02'21") | 1000 / 14000 |
15 | | 03'04" (+01'22") | 924 / 14924 |
9月累積里程 :
194.38 km ![](images/shoe.png)
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14193.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 04'30" | 00:24'25" |
3 | 02'12" | 00:26'37" |
4 | 02'09" | 00:28'46" |
5 | 02'42" | 00:31'28" |
6 | 02'34" | 00:34'02" |
7 | 02'37" | 00:36'39" |
8 | 02'12" | 00:38'51" |
9 | 01'54" | 00:40'45" |
10 | 02'02" | 00:42'47" |
11 | 01'42" | 00:44'29" |
12 | 01'50" | 00:46'19" |
13 | 02'09" | 00:48'28" |
14 | 04'03" | 00:52'31" |
14.9 | 03'04" | 00:55'22" |