21.0 km | 02:15:15 | 06:26/km日期: 2018-09-07 05:35 - 地點: 新屋國小、省桃 - 天氣: 大太陽 - 平均心率: 140 - 卡路里: 962 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86%
Pace: 07'17" / 06'51" / 06'40" / 06'25" / 06'15" / 06'12" / 13'10" / 06'19" / 06'14" / 06'18" / 09'39" / 06'23" / 06'32" / 06'33" / 10'05" / 06'41" / 06'32" / 08'47" / 06'32" / 06'28" / 06'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'08") | 1000 / 1000 |
2 | | 06'51" (+01'44") | 1000 / 2000 |
3 | | 06'39" (+01'32") | 1000 / 3000 |
4 | | 06'24" (+01'17") | 1000 / 4000 |
5 | | 06'15" (+01'08") | 1000 / 5000 |
6 | | 06'10" (+01'03") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 06'18" (+01'11") | 1000 / 8000 |
9 | | 06'13" (+01'06") | 1000 / 9000 |
10 | | 06'17" (+01'10") | 1000 / 10000 |
11 | | 06'23" (+01'16") | 1000 / 11000 |
12 | | 06'23" (+01'16") | 1000 / 12000 |
13 | | 06'31" (+01'24") | 1000 / 13000 |
14 | | 06'32" (+01'25") | 1000 / 14000 |
15 | | 06'36" (+01'29") | 1000 / 15000 |
16 | | 06'40" (+01'33") | 1000 / 16000 |
17 | | 06'32" (+01'25") | 1000 / 17000 |
18 | | 06'32" (+01'25") | 1000 / 18000 |
19 | | 06'31" (+01'24") | 1000 / 19000 |
20 | | 06'28" (+01'21") | 1000 / 20000 |
21 | | 06'23" (+01'16") | 1000 / 21000 |
計畫趕不上變化,原本今天想休息,看報導明天開始下雨,還是起來跑個10k好了,跑到一半,兒子來電說腳痛要我載他去搭車,之後就換地點跑,想說速度就這樣快不起來,不然來個有氧的半馬好了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.52 km Nike Downshifter 8 累積 :
1655.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'51" | 00:14'08" |
3 | 06'40" | 00:20'48" |
4 | 06'25" | 00:27'13" |
5 | 06'15" | 00:33'28" |
6 | 06'12" | 00:39'40" |
7 | 13'10" | 00:52'50" |
8 | 06'19" | 00:59'09" |
9 | 06'14" | 01:05'23" |
10 | 06'18" | 01:11'41" |
11 | 09'39" | 01:21'20" |
12 | 06'23" | 01:27'43" |
13 | 06'32" | 01:34'15" |
14 | 06'33" | 01:40'48" |
15 | 10'05" | 01:50'53" |
16 | 06'41" | 01:57'34" |
17 | 06'32" | 02:04'06" |
18 | 08'47" | 02:12'53" |
19 | 06'32" | 02:19'25" |
20 | 06'28" | 02:25'53" |
21 | 06'24" | 02:32'17" |
21.0 | 05'09" | 02:32'18" |