25.6 km | 03:19:23 | 07:48/km日期: 2016-02-21 08:17 - 總爬升: 168 m - 卡路里: 1748 Cal
Pace: 07'55" / 07'11" / 06'04" / 07'07" / 07'35" / 07'07" / 07'16" / 07'54" / 07'50" / 07'02" / 07'11" / 07'02" / 08'33" / 08'18" / 07'31" / 07'50" / 07'54" / 07'55" / 08'37" / 08'23" / 08'00" / 08'52" / 08'42" / 08'23" / 08'19" / 08'40" /
2月累積里程 : 38.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'11" | 00:15'06" |
3 | 06'04" | 00:21'10" |
4 | 07'07" | 00:28'17" |
5 | 07'35" | 00:35'52" |
6 | 07'07" | 00:42'59" |
7 | 07'16" | 00:50'15" |
8 | 07'54" | 00:58'09" |
9 | 07'50" | 01:05'59" |
10 | 07'02" | 01:13'01" |
11 | 07'11" | 01:20'12" |
12 | 07'02" | 01:27'14" |
13 | 08'33" | 01:35'47" |
14 | 08'18" | 01:44'05" |
15 | 07'31" | 01:51'36" |
16 | 07'50" | 01:59'26" |
17 | 07'54" | 02:07'20" |
18 | 07'55" | 02:15'15" |
19 | 08'37" | 02:23'52" |
20 | 08'23" | 02:32'15" |
21 | 08'00" | 02:40'15" |
22 | 08'52" | 02:49'07" |
23 | 08'42" | 02:57'49" |
24 | 08'23" | 03:06'12" |
25 | 08'19" | 03:14'31" |
25.6 | 08'39" | 03:19'23" |