22.1 km | 02:07:33 | 05:46/km日期: 2014-03-19 08:32 - 總爬升: 206 m - 地點: 麗寶園區外道路 - 天氣: 熱 - 平均心率: 26 - 卡路里: 1799 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 05'49" / 06'07" / 05'24" / 05'17" / 05'31" / 05'34" / 06'03" / 05'22" / 05'59" / 05'29" / 05'24" / 05'21" / 05'16" / 05'22" / 05'43" / 05'37" / 06'06" / 06'22" / 06'14" / 05'53" / 06'26" / 11'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 327.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 05'24" | 00:23'42" |
5 | 05'17" | 00:28'59" |
6 | 05'31" | 00:34'30" |
7 | 05'34" | 00:40'04" |
8 | 06'03" | 00:46'07" |
9 | 05'22" | 00:51'29" |
10 | 05'59" | 00:57'28" |
11 | 05'29" | 01:02'57" |
12 | 05'24" | 01:08'21" |
13 | 05'21" | 01:13'42" |
14 | 05'16" | 01:18'58" |
15 | 05'22" | 01:24'20" |
16 | 05'43" | 01:30'03" |
17 | 05'37" | 01:35'40" |
18 | 06'06" | 01:41'46" |
19 | 06'22" | 01:48'08" |
20 | 06'14" | 01:54'22" |
21 | 05'53" | 02:00'15" |
22 | 06'26" | 02:06'41" |
22.1 | 11'42" | 02:07'33" |