44.2 km | 05:32:31 | 07:30/km日期: 2018-09-02 05:07 - 總爬升: 1003 m - 卡路里: 2463 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'51" / 06'56" / 06'15" / 06'12" / 06'45" / 06'19" / 06'49" / 07'03" / 07'50" / 08'05" / 08'55" / 14'33" / 07'19" / 07'13" / 08'20" / 10'35" / 07'43" / 07'25" / 07'17" / 06'59" / 11'41" / 09'48" / 06'11" / 09'41" / 05'17" / 05'26" / 05'28" / 05'17" / 05'33" / 05'18" / 18'22" / 13'33" / 06'11" / 05'23" / 05'47" / 07'06" / 05'42" / 05'50" / 05'25" / 06'18" / 07'41" / 05'42" / 06'16" / 10'57" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'33") | 1000 / 1000 |
2 | | 06'56" (+01'39") | 1000 / 2000 |
3 | | 06'15" (+00'58") | 1000 / 3000 |
4 | | 06'12" (+00'55") | 1000 / 4000 |
5 | | 06'45" (+01'28") | 1000 / 5000 |
6 | | 06'19" (+01'02") | 1000 / 6000 |
7 | | 06'48" (+01'31") | 1000 / 7000 |
8 | | 07'02" (+01'45") | 1000 / 8000 |
9 | | 07'49" (+02'32") | 1000 / 9000 |
10 | | 08'05" (+02'48") | 1000 / 10000 |
11 | | 08'54" (+03'37") | 1000 / 11000 |
12 | | 14'33" (+09'16") | 1000 / 12000 |
13 | | 07'18" (+02'01") | 1000 / 13000 |
14 | | 07'13" (+01'56") | 1000 / 14000 |
15 | | 08'19" (+03'02") | 1000 / 15000 |
16 | | 10'35" (+05'18") | 1000 / 16000 |
17 | | 07'43" (+02'26") | 1000 / 17000 |
18 | | 07'25" (+02'08") | 1000 / 18000 |
19 | | 07'16" (+01'59") | 1000 / 19000 |
20 | | 06'58" (+01'41") | 1000 / 20000 |
21 | | 11'38" (+06'21") | 1000 / 21000 |
22 | | 09'51" (+04'34") | 1000 / 22000 |
23 | | 06'10" (+00'53") | 1000 / 23000 |
24 | | 09'40" (+04'23") | 1000 / 24000 |
25 | | 05'17" | 1000 / 25000 |
26 | | 05'26" (+00'09") | 1000 / 26000 |
27 | | 05'26" (+00'09") | 1000 / 27000 |
28 | | 05'17" | 1000 / 28000 |
29 | | 05'33" (+00'16") | 1000 / 29000 |
30 | | 05'18" (+00'01") | 1000 / 30000 |
31 | | 18'21" (+13'04") | 1000 / 31000 |
32 | | 13'32" (+08'15") | 1000 / 32000 |
33 | | 06'10" (+00'53") | 1000 / 33000 |
34 | | 05'23" (+00'06") | 1000 / 34000 |
35 | | 05'46" (+00'29") | 1000 / 35000 |
36 | | 07'06" (+01'49") | 1000 / 36000 |
37 | | 05'41" (+00'24") | 1000 / 37000 |
38 | | 05'50" (+00'33") | 1000 / 38000 |
39 | | 05'24" (+00'07") | 1000 / 39000 |
40 | | 06'18" (+01'01") | 1000 / 40000 |
41 | | 07'41" (+02'24") | 1000 / 41000 |
42 | | 05'41" (+00'24") | 1000 / 42000 |
43 | | 06'15" (+00'58") | 1000 / 43000 |
44 | | 06'52" (+01'35") | 1000 / 44000 |
45 | | 05'30" (+00'13") | 240 / 44240 |
9月累積里程 : 580.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'56" | 00:13'47" |
3 | 06'15" | 00:20'02" |
4 | 06'12" | 00:26'14" |
5 | 06'45" | 00:32'59" |
6 | 06'19" | 00:39'18" |
7 | 06'49" | 00:46'07" |
8 | 07'03" | 00:53'10" |
9 | 07'50" | 01:01'00" |
10 | 08'05" | 01:09'05" |
11 | 08'55" | 01:18'00" |
12 | 14'33" | 01:32'33" |
13 | 07'19" | 01:39'52" |
14 | 07'13" | 01:47'05" |
15 | 08'20" | 01:55'25" |
16 | 10'35" | 02:06'00" |
17 | 07'43" | 02:13'43" |
18 | 07'25" | 02:21'08" |
19 | 07'17" | 02:28'25" |
20 | 06'59" | 02:35'24" |
21 | 11'41" | 02:47'05" |
22 | 09'48" | 02:56'53" |
23 | 06'11" | 03:03'04" |
24 | 09'41" | 03:12'45" |
25 | 05'17" | 03:18'02" |
26 | 05'26" | 03:23'28" |
27 | 05'28" | 03:28'56" |
28 | 05'17" | 03:34'13" |
29 | 05'33" | 03:39'46" |
30 | 05'18" | 03:45'04" |
31 | 18'22" | 04:03'26" |
32 | 13'33" | 04:16'59" |
33 | 06'11" | 04:23'10" |
34 | 05'23" | 04:28'33" |
35 | 05'47" | 04:34'20" |
36 | 07'06" | 04:41'26" |
37 | 05'42" | 04:47'08" |
38 | 05'50" | 04:52'58" |
39 | 05'25" | 04:58'23" |
40 | 06'18" | 05:04'41" |
41 | 07'41" | 05:12'22" |
42 | 05'42" | 05:18'04" |
43 | 06'16" | 05:24'20" |
44 | 10'57" | 05:35'17" |
44.2 | 05'28" | 05:36'36" |