13.1 km | 01:02:36 | 04:46/km日期: 2014-03-18 18:11 - 地點: 土城河濱 - 天氣: 晴 - 卡路里: 825 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'00" / 04'00" / 04'12" / 04'32" / 04'40" / 04'44" / 04'56" / 04'32" / 04'36" / 04'40" / 04'24" / 04'28" / 07'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'08") | 1010 / 1010 |
2 | | 03'58" | 995 / 2005 |
3 | | 04'16" (+00'18") | 1004 / 3010 |
4 | | 04'33" (+00'35") | 1000 / 4010 |
5 | | 04'38" (+00'40") | 996 / 5006 |
6 | | 04'47" (+00'49") | 998 / 6004 |
7 | | 04'52" (+00'54") | 994 / 6998 |
8 | | 04'37" (+00'39") | 999 / 7997 |
9 | | 04'32" (+00'34") | 1010 / 9008 |
10 | | 04'41" (+00'43") | 989 / 9997 |
11 | | 04'27" (+00'29") | 1006 / 11003 |
12 | | 04'28" (+00'30") | 1000 / 12003 |
13 | | 07'13" (+03'15") | 999 / 13002 |
14 | | 07'11" (+03'13") | 51 / 13053 |
3月累積里程 :
210.80 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'00" | 00:09'00" |
3 | 04'12" | 00:13'12" |
4 | 04'32" | 00:17'44" |
5 | 04'40" | 00:22'24" |
6 | 04'44" | 00:27'08" |
7 | 04'56" | 00:32'04" |
8 | 04'32" | 00:36'36" |
9 | 04'36" | 00:41'12" |
10 | 04'40" | 00:45'52" |
11 | 04'24" | 00:50'16" |
12 | 04'28" | 00:54'44" |
13 | 07'08" | 01:01'52" |
13.1 | 10'03" | 01:02'24" |