恭喜完成了初馬 全馬 | 05:03:35 | 07:11/km | 第1馬官方成績 |
日期 | 2014-03-16 |
成績 | 05:03:35 |
總名次 | 1140 / 1431 |
分組名次 | 404 / 478 |
平均速度 | 07:11/km |
yihsing
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" (+00'22") | 00:59'14" |
| 00:29'26" |
| 00:30'06" (+00'40") | 01:03'13" (+03'59") |
| 00:33'07" (+03'41") |
| 00:38'56" (+09'30") | 01:18'56" (+19'42") |
| 00:40'00" (+10'34") |
| 00:42'41" (+13'15") | 01:26'23" (+27'09") |
| 00:43'42" (+14'16") |
|
日期: 2014-03-16 06:00 - 平均心率: 103 - 卡路里: 3664 Cal - 溫度: 17°C - 濕度: 74%
二個月沒練習,跑完23K大腿開始抽筯,30K前腳掌奇痛無比,只能半跑半走,狼狽不堪回來
賽前宣言: 當做人生的初馬應該不錯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
65.54 km MIZUNO wave elixir 8 累積 :
1016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'41" | 00:13'10" |
3 | 05'31" | 00:18'41" |
4 | 05'27" | 00:24'08" |
5 | 05'40" | 00:29'48" |
6 | 05'48" | 00:35'36" |
7 | 05'49" | 00:41'25" |
8 | 05'53" | 00:47'18" |
9 | 05'56" | 00:53'14" |
10 | 06'00" | 00:59'14" |
11 | 05'51" | 01:05'05" |
12 | 06'22" | 01:11'27" |
13 | 05'51" | 01:17'18" |
14 | 06'03" | 01:23'21" |
15 | 05'59" | 01:29'20" |
16 | 06'13" | 01:35'33" |
17 | 06'36" | 01:42'09" |
18 | 06'49" | 01:48'58" |
19 | 06'53" | 01:55'51" |
20 | 06'36" | 02:02'27" |
21 | 07'11" | 02:09'38" |
22 | 08'39" | 02:18'17" |
23 | 08'41" | 02:26'58" |
24 | 07'20" | 02:34'18" |
25 | 07'05" | 02:41'23" |
26 | 09'18" | 02:50'41" |
27 | 08'35" | 02:59'16" |
28 | 08'22" | 03:07'38" |
29 | 06'48" | 03:14'26" |
30 | 06'57" | 03:21'23" |
31 | 07'36" | 03:28'59" |
32 | 08'30" | 03:37'29" |
33 | 10'12" | 03:47'41" |
34 | 08'16" | 03:55'57" |
35 | 08'07" | 04:04'04" |
36 | 08'32" | 04:12'36" |
37 | 09'13" | 04:21'49" |
38 | 07'35" | 04:29'24" |
39 | 08'57" | 04:38'21" |
40 | 09'25" | 04:47'46" |
41 | 09'09" | 04:56'55" |
42 | 08'03" | 05:04'58" |
42.1 | 14'05" | 05:05'58" |