8.0 km | 00:53:51 | 06:43/km日期: 2018-08-30 19:32 - 總爬升: 223 m - 平均心率: 124 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 07'59" / 07'53" / 08'14" / 08'18" / 10'41" / 06'13" / 05'14" / 03'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'56") | 400 / 400 |
2 | | 08'05" (+04'19") | 400 / 800 |
3 | | 08'19" (+04'33") | 400 / 1200 |
4 | | 07'58" (+04'12") | 400 / 1600 |
5 | | 07'35" (+03'49") | 400 / 2000 |
6 | | 07'30" (+03'44") | 400 / 2400 |
7 | | 08'49" (+05'03") | 400 / 2800 |
8 | | 09'10" (+05'24") | 400 / 3199 |
9 | | 07'37" (+03'51") | 400 / 3599 |
10 | | 08'09" (+04'23") | 400 / 3999 |
11 | | 06'17" (+02'31") | 400 / 4399 |
12 | | 06'03" (+02'17") | 400 / 4800 |
13 | | 06'11" (+02'25") | 400 / 5200 |
14 | | 06'21" (+02'35") | 400 / 5600 |
15 | | 06'03" (+02'17") | 400 / 6000 |
16 | | 05'49" (+02'03") | 400 / 6400 |
17 | | 05'07" (+01'21") | 400 / 6800 |
18 | | 03'57" (+00'11") | 400 / 7200 |
19 | | 03'46" | 400 / 7600 |
20 | | 03'57" (+00'11") | 400 / 8000 |
21 | | 03'02" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'53" | 00:15'52" |
3 | 08'14" | 00:24'06" |
4 | 08'18" | 00:32'24" |
5 | 10'41" | 00:43'05" |
6 | 06'13" | 00:49'18" |
7 | 05'14" | 00:54'32" |
8 | 03'49" | 00:58'21" |
8.0 | 03'18" | 00:58'23" |