11.0 km | 01:17:58 | 07:03/km日期: 2018-08-23 08:00 - 卡路里: 696 Cal
Pace: 07'05" / 06'53" / 05'38" / 06'50" / 06'11" / 06'46" / 06'39" / 07'20" / 08'00" / 07'58" / 08'14" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'18") | 997 / 997 |
2 | | 06'53" (+01'12") | 1001 / 1998 |
3 | | 05'41" | 989 / 2988 |
4 | | 06'50" (+01'09") | 1013 / 4001 |
5 | | 06'09" (+00'28") | 989 / 4990 |
6 | | 06'42" (+01'01") | 1005 / 5995 |
7 | | 06'37" (+00'56") | 1003 / 6999 |
8 | | 07'25" (+01'44") | 1002 / 8001 |
9 | | 08'00" (+02'19") | 999 / 9001 |
10 | | 07'52" (+02'11") | 993 / 9995 |
11 | | 08'19" (+02'38") | 1005 / 11000 |
12 | | 09'32" (+03'51") | 41 / 11042 |
8月累積里程 : 202.89 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'53" | 00:13'58" |
3 | 05'38" | 00:19'36" |
4 | 06'50" | 00:26'26" |
5 | 06'11" | 00:32'37" |
6 | 06'46" | 00:39'23" |
7 | 06'39" | 00:46'02" |
8 | 07'20" | 00:53'22" |
9 | 08'00" | 01:01'22" |
10 | 07'58" | 01:09'20" |
11 | 08'14" | 01:17'34" |
11.0 | 09'23" | 01:17'58" |