12.1 km | 01:06:31 | 05:30/km日期: 2018-08-22 04:28 - 總爬升: 236 m - 卡路里: 651 Cal - 總步數: 11270 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'16" / 06'08" / 05'32" / 05'31" / 05'17" / 05'25" / 05'38" / 05'13" / 05'20" / 05'22" / 05'18" / 05'04" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'12") | 1001 / 1001 | 164 / 96 |
2 | | 06'07" (+01'03") | 1002 / 2004 | 166 / 97 |
3 | | 05'31" (+00'27") | 1001 / 3005 | 170 / 106 |
4 | | 05'32" (+00'28") | 1003 / 4008 | 171 / 105 |
5 | | 05'16" (+00'12") | 1000 / 5009 | 171 / 110 |
6 | | 05'21" (+00'17") | 1002 / 6012 | 170 / 109 |
7 | | 05'38" (+00'34") | 1006 / 7019 | 168 / 105 |
8 | | 05'10" (+00'06") | 1009 / 8029 | 170 / 112 |
9 | | 05'18" (+00'14") | 1003 / 9032 | 170 / 110 |
10 | | 05'21" (+00'17") | 1006 / 10038 | 170 / 109 |
11 | | 05'16" (+00'12") | 1001 / 11040 | 169 / 111 |
12 | | 05'04" | 1004 / 12045 | 168 / 116 |
13 | | 05'35" (+00'31") | 59 / 12104 | 168 / 106 |
8月累積里程 : 153.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'32" | 00:17'56" |
4 | 05'31" | 00:23'27" |
5 | 05'17" | 00:28'44" |
6 | 05'25" | 00:34'09" |
7 | 05'38" | 00:39'47" |
8 | 05'13" | 00:45'00" |
9 | 05'20" | 00:50'20" |
10 | 05'22" | 00:55'42" |
11 | 05'18" | 01:01'00" |
12 | 05'04" | 01:06'04" |
12.1 | 07'32" | 01:06'31" |