21.2 km | 02:19:26 | 06:35/km日期: 2018-08-19 07:49 - 卡路里: 1142 Cal - 總步數: 22856 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'16" / 06'03" / 05'52" / 06'00" / 06'03" / 06'07" / 06'05" / 06'03" / 06'09" / 06'20" / 06'06" / 06'27" / 06'40" / 06'30" / 06'50" / 07'10" / 07'50" / 07'30" / 07'25" / 07'30" / 07'25" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'26") | 1006 / 1006 | 165 / 96 |
2 | | 06'03" (+00'15") | 1007 / 2014 | 167 / 98 |
3 | | 05'48" | 1001 / 3015 | 170 / 100 |
4 | | 05'58" (+00'10") | 1003 / 4019 | 170 / 98 |
5 | | 06'01" (+00'13") | 1004 / 5023 | 168 / 98 |
6 | | 06'05" (+00'17") | 1003 / 6027 | 167 / 98 |
7 | | 06'02" (+00'14") | 1006 / 7033 | 165 / 100 |
8 | | 06'02" (+00'14") | 1000 / 8033 | 166 / 99 |
9 | | 06'10" (+00'22") | 1006 / 9040 | 164 / 98 |
10 | | 06'16" (+00'28") | 1006 / 10046 | 164 / 96 |
11 | | 06'03" (+00'15") | 1007 / 11053 | 164 / 100 |
12 | | 06'25" (+00'37") | 1010 / 12063 | 164 / 94 |
13 | | 06'34" (+00'46") | 1001 / 13065 | 162 / 93 |
14 | | 06'31" (+00'43") | 1008 / 14073 | 163 / 93 |
15 | | 06'49" (+01'01") | 1000 / 15074 | 162 / 90 |
16 | | 07'10" (+01'22") | 1010 / 16084 | 160 / 87 |
17 | | 07'43" (+01'55") | 1004 / 17088 | 160 / 80 |
18 | | 07'30" (+01'42") | 1011 / 18099 | 160 / 83 |
19 | | 07'22" (+01'34") | 1006 / 19105 | 160 / 84 |
20 | | 07'27" (+01'39") | 1006 / 20112 | 159 / 84 |
21 | | 07'20" (+01'32") | 1002 / 21115 | 160 / 84 |
22 | | 06'18" (+00'30") | 150 / 21265 | 162 / 97 |
8月累積里程 : 153.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 05'52" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'03" | 00:30'14" |
6 | 06'07" | 00:36'21" |
7 | 06'05" | 00:42'26" |
8 | 06'03" | 00:48'29" |
9 | 06'09" | 00:54'38" |
10 | 06'20" | 01:00'58" |
11 | 06'06" | 01:07'04" |
12 | 06'27" | 01:13'31" |
13 | 06'40" | 01:20'11" |
14 | 06'30" | 01:26'41" |
15 | 06'50" | 01:33'31" |
16 | 07'10" | 01:40'41" |
17 | 07'50" | 01:48'31" |
18 | 07'30" | 01:56'01" |
19 | 07'25" | 02:03'26" |
20 | 07'30" | 02:10'56" |
21 | 07'25" | 02:18'21" |
21.2 | 07'12" | 02:19'26" |