15.6 km | 01:16:34 | 04:55/km日期: 2018-07-23 17:56 - 總爬升: 228 m - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 32°C - PM2.5: 良好(18)
Pace: 04'42" / 04'59" / 05'18" / 04'22" / 04'53" / 04'26" / 08'14" / 04'07" / 04'00" / 04'10" / 04'20" / 05'02" / 05'53" / 04'47" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+01'18") | 1000 / 3000 |
| 4 | | 04'22" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'53") | 1000 / 5000 |
| 6 | | 04'25" (+00'25") | 1000 / 6000 |
| 7 | | 08'14" (+04'14") | 1000 / 7000 |
| 8 | | 04'06" (+00'06") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+01'01") | 1000 / 12000 |
| 13 | | 05'53" (+01'53") | 1000 / 13000 |
| 14 | | 04'46" (+00'46") | 1000 / 14000 |
| 15 | | 04'27" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" (+01'02") | 570 / 15570 |
7月累積里程 : 61.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'59" | 00:09'41" |
| 3 | 05'18" | 00:14'59" |
| 4 | 04'22" | 00:19'21" |
| 5 | 04'53" | 00:24'14" |
| 6 | 04'26" | 00:28'40" |
| 7 | 08'14" | 00:36'54" |
| 8 | 04'07" | 00:41'01" |
| 9 | 04'00" | 00:45'01" |
| 10 | 04'10" | 00:49'11" |
| 11 | 04'20" | 00:53'31" |
| 12 | 05'02" | 00:58'33" |
| 13 | 05'53" | 01:04'26" |
| 14 | 04'47" | 01:09'13" |
| 15 | 04'28" | 01:13'41" |
| 15.6 | 05'03" | 01:16'34" |
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