12.1 km | 01:13:32 | 06:04/km日期: 2018-08-21 08:08 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 06'52" / 06'25" / 06'17" / 06'07" / 05'56" / 06'06" / 05'56" / 05'44" / 05'54" / 06'03" / 05'54" / 05'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'09") | 1000 / 1000 |
2 | | 06'24" (+00'41") | 1000 / 2000 |
3 | | 06'17" (+00'34") | 1000 / 3000 |
4 | | 06'06" (+00'23") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 06'06" (+00'23") | 1000 / 6000 |
7 | | 05'55" (+00'12") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'54" (+00'11") | 1000 / 9000 |
10 | | 06'02" (+00'19") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 1000 / 11000 |
12 | | 05'47" (+00'04") | 1000 / 12000 |
13 | | 05'13" | 100 / 12100 |
8月累積里程 : 211.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'17" | 00:19'34" |
4 | 06'07" | 00:25'41" |
5 | 05'56" | 00:31'37" |
6 | 06'06" | 00:37'43" |
7 | 05'56" | 00:43'39" |
8 | 05'44" | 00:49'23" |
9 | 05'54" | 00:55'17" |
10 | 06'03" | 01:01'20" |
11 | 05'54" | 01:07'14" |
12 | 05'47" | 01:13'01" |
12.1 | 05'09" | 01:13'32" |