10.2 km | 01:11:58 | 07:02/km日期: 2014-03-16 07:04 - 地點: 國道！ - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 61%
Pace: 07'38" / 06'29" / 06'23" / 06'30" / 06'43" / 06'30" / 06'29" / 06'57" / 07'18" / 658'01" / 00'10" / 01'17" / 05'58" / 05'54" / 06'27" / 05'58" / 06'41" / 05'51" / 07'14" / 08'06" / 07'17" / 47'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'40") | 382 / 382 |
| 2 | | 07'23" (+02'03") | 369 / 752 |
| 3 | | 06'51" (+01'31") | 366 / 1118 |
| 4 | | 06'29" (+01'09") | 398 / 1517 |
| 5 | | 06'24" (+01'04") | 397 / 1914 |
| 6 | | 06'14" (+00'54") | 422 / 2336 |
| 7 | | 06'17" (+00'57") | 407 / 2744 |
| 8 | | 06'37" (+01'17") | 395 / 3140 |
| 9 | | 06'34" (+01'14") | 384 / 3524 |
| 10 | | 06'35" (+01'15") | 384 / 3909 |
| 11 | | 06'44" (+01'24") | 383 / 4292 |
| 12 | | 06'54" (+01'34") | 376 / 4669 |
| 13 | | 06'25" (+01'05") | 386 / 5055 |
| 14 | | 05'46" (+00'26") | 378 / 5434 |
| 15 | | 06'59" (+01'39") | 378 / 5813 |
| 16 | | 06'27" (+01'07") | 394 / 6207 |
| 17 | | 06'28" (+01'08") | 386 / 6594 |
| 18 | | 06'46" (+01'26") | 396 / 6990 |
| 19 | | 06'43" (+01'23") | 403 / 7394 |
| 20 | | 06'23" (+01'03") | 407 / 7801 |
| 21 | | 07'26" (+02'06") | 425 / 8226 |
| 22 | | 07'54" (+02'34") | 398 / 8624 |
| 23 | | 06'57" (+01'37") | 409 / 9034 |
| 24 | | 05'20" | 414 / 9448 |
| 25 | | 57'46" (+52'26") | 12578 / 22027 |
3月累積里程 : 37.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'29" | 00:14'07" |
| 3 | 06'23" | 00:20'30" |
| 4 | 06'30" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 06'30" | 00:40'13" |
| 7 | 06'29" | 00:46'42" |
| 8 | 06'57" | 00:53'39" |
| 9 | 07'18" | 01:00'57" |
| 10 | 658'01" | 11:58'58" |
| 11 | 00'10" | 11:59'08" |
| 12 | 01'17" | 12:00'25" |
| 13 | 05'58" | 12:06'23" |
| 14 | 05'54" | 12:12'17" |
| 15 | 06'27" | 12:18'44" |
| 16 | 05'58" | 12:24'42" |
| 17 | 06'41" | 12:31'23" |
| 18 | 05'51" | 12:37'14" |
| 19 | 07'14" | 12:44'28" |
| 20 | 08'06" | 12:52'34" |
| 21 | 07'17" | 12:59'51" |
| 22.0 | 09'58" | 13:10'06" |
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