10.0 km | 00:47:19 | 04:43/km日期: 2018-07-21 06:56 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'36" / 05'13" / 05'11" / 05'38" / 04'46" / 04'41" / 04'09" / 04'03" / 04'03" / 03'55" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+01'18") | 1000 / 2000 |
| 3 | | 05'10" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+01'43") | 1000 / 4000 |
| 5 | | 04'45" (+00'50") | 1000 / 5000 |
| 6 | | 04'40" (+00'45") | 1000 / 6000 |
| 7 | | 04'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'05" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'38" | 00:21'38" |
| 5 | 04'46" | 00:26'24" |
| 6 | 04'41" | 00:31'05" |
| 7 | 04'09" | 00:35'14" |
| 8 | 04'03" | 00:39'17" |
| 9 | 04'03" | 00:43'20" |
| 10 | 03'55" | 00:47'15" |
| 10.0 | 03'04" | 00:47'20" |
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