15.5 km | 04:31:19 | 17:31/km日期: 2018-08-19 07:29 - 總爬升: 642 m - 卡路里: 897 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 12'55" / 07'07" / 20'58" / 16'42" / 15'50" / 25'04" / 21'10" / 21'04" / 19'02" / 32'52" / 19'48" / 28'52" / 16'07" / 06'46" / 07'46" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'44") | 1000 / 1000 |
2 | | 07'06" (+00'21") | 1000 / 2000 |
3 | | 20'57" (+14'12") | 1000 / 3000 |
4 | | 16'42" (+09'57") | 1000 / 4000 |
5 | | 15'49" (+09'04") | 1000 / 5000 |
6 | | 25'03" (+18'18") | 1000 / 6000 |
7 | | 21'10" (+14'25") | 1000 / 7000 |
8 | | 21'04" (+14'19") | 1000 / 8000 |
9 | | 19'01" (+12'16") | 1000 / 9000 |
10 | | 32'50" (+26'05") | 1000 / 10000 |
11 | | 19'48" (+13'03") | 1000 / 11000 |
12 | | 28'51" (+22'06") | 1000 / 12000 |
13 | | 16'07" (+09'22") | 1000 / 13000 |
14 | | 06'45" | 1000 / 14000 |
15 | | 07'46" (+01'01") | 1000 / 15000 |
16 | | 05'38" | 483 / 15483 |
8月累積里程 : 139.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 07'07" | 00:20'02" |
3 | 20'58" | 00:41'00" |
4 | 16'42" | 00:57'42" |
5 | 15'50" | 01:13'32" |
6 | 25'04" | 01:38'36" |
7 | 21'10" | 01:59'46" |
8 | 21'04" | 02:20'50" |
9 | 19'02" | 02:39'52" |
10 | 32'52" | 03:12'44" |
11 | 19'48" | 03:32'32" |
12 | 28'52" | 04:01'24" |
13 | 16'07" | 04:17'31" |
14 | 06'46" | 04:24'17" |
15 | 07'46" | 04:32'03" |
15.5 | 05'39" | 04:34'47" |