31.0 km | 03:40:08 | 07:05/km日期: 2018-08-18 04:22 - 平均心率: 138 - 卡路里: 2032 Cal - 平均步頻: 176
Pace: 06'16" / 06'57" / 06'51" / 07'09" / 06'48" / 07'03" / 06'20" / 05'53" / 06'18" / 06'18" / 06'24" / 08'32" / 06'38" / 07'29" / 06'32" / 06'31" / 06'43" / 06'40" / 06'56" / 07'15" / 11'12" / 07'20" / 07'44" / 07'26" / 10'00" / 07'15" / 07'04" / 07'09" / 11'15" / 08'11" / 28'25" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'20") | 1000 / 1000 |
2 | | 06'55" (+01'02") | 1000 / 2000 |
3 | | 06'51" (+00'58") | 1000 / 3000 |
4 | | 07'09" (+01'16") | 1000 / 4000 |
5 | | 06'47" (+00'54") | 1000 / 5000 |
6 | | 06'50" (+00'57") | 1000 / 6000 |
7 | | 06'19" (+00'26") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 06'18" (+00'25") | 1000 / 10000 |
11 | | 06'23" (+00'30") | 1000 / 11000 |
12 | | 07'07" (+01'14") | 1000 / 12000 |
13 | | 06'37" (+00'44") | 1000 / 13000 |
14 | | 06'32" (+00'39") | 1000 / 14000 |
15 | | 06'31" (+00'38") | 1000 / 15000 |
16 | | 06'31" (+00'38") | 1000 / 16000 |
17 | | 06'43" (+00'50") | 1000 / 17000 |
18 | | 06'40" (+00'47") | 1000 / 18000 |
19 | | 06'56" (+01'03") | 1000 / 19000 |
20 | | 07'14" (+01'21") | 1000 / 20000 |
21 | | 08'58" (+03'05") | 1000 / 21000 |
22 | | 07'19" (+01'26") | 1000 / 22000 |
23 | | 07'27" (+01'34") | 1000 / 23000 |
24 | | 07'25" (+01'32") | 1000 / 24000 |
25 | | 09'08" (+03'15") | 1000 / 25000 |
26 | | 07'03" (+01'10") | 1000 / 26000 |
27 | | 07'04" (+01'11") | 1000 / 27000 |
28 | | 07'08" (+01'15") | 1000 / 28000 |
29 | | 09'36" (+03'43") | 1000 / 29000 |
30 | | 07'58" (+02'05") | 1000 / 30000 |
31 | | 07'54" (+02'01") | 1000 / 31000 |
32 | | 24'31" (+18'38") | 5 / 31005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 157.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'57" | 00:13'13" |
3 | 06'51" | 00:20'04" |
4 | 07'09" | 00:27'13" |
5 | 06'48" | 00:34'01" |
6 | 07'03" | 00:41'04" |
7 | 06'20" | 00:47'24" |
8 | 05'53" | 00:53'17" |
9 | 06'18" | 00:59'35" |
10 | 06'18" | 01:05'53" |
11 | 06'24" | 01:12'17" |
12 | 08'32" | 01:20'49" |
13 | 06'38" | 01:27'27" |
14 | 07'29" | 01:34'56" |
15 | 06'32" | 01:41'28" |
16 | 06'31" | 01:47'59" |
17 | 06'43" | 01:54'42" |
18 | 06'40" | 02:01'22" |
19 | 06'56" | 02:08'18" |
20 | 07'15" | 02:15'33" |
21 | 11'12" | 02:26'45" |
22 | 07'20" | 02:34'05" |
23 | 07'44" | 02:41'49" |
24 | 07'26" | 02:49'15" |
25 | 10'00" | 02:59'15" |
26 | 07'15" | 03:06'30" |
27 | 07'04" | 03:13'34" |
28 | 07'09" | 03:20'43" |
29 | 11'15" | 03:31'58" |
30 | 08'11" | 03:40'09" |
31 | 28'25" | 04:08'34" |
31.0 | 24'33" | 04:08'42" |