14.5 km | 01:41:47 | 07:00/km日期: 2018-08-17 16:32 - 地點: 二龍 - 天氣: 晴 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'58" / 06'53" / 06'34" / 06'43" / 06'38" / 06'44" / 06'31" / 06'28" / 06'38" / 08'31" / 06'37" / 06'39" / 06'31" / 06'56" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'31") | 1000 / 1000 |
2 | | 06'45" (+00'18") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'43" (+00'16") | 1000 / 4000 |
5 | | 06'37" (+00'10") | 1000 / 5000 |
6 | | 06'44" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+00'04") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 06'37" (+00'10") | 1000 / 9000 |
10 | | 08'30" (+02'03") | 1000 / 10000 |
11 | | 06'37" (+00'10") | 1000 / 11000 |
12 | | 06'38" (+00'11") | 1000 / 12000 |
13 | | 06'31" (+00'04") | 1000 / 13000 |
14 | | 06'45" (+00'18") | 1000 / 14000 |
15 | | 12'52" (+06'25") | 512 / 14512 |
8月累積里程 :
725.31 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'34" | 00:20'25" |
4 | 06'43" | 00:27'08" |
5 | 06'38" | 00:33'46" |
6 | 06'44" | 00:40'30" |
7 | 06'31" | 00:47'01" |
8 | 06'28" | 00:53'29" |
9 | 06'38" | 01:00'07" |
10 | 08'31" | 01:08'38" |
11 | 06'37" | 01:15'15" |
12 | 06'39" | 01:21'54" |
13 | 06'31" | 01:28'25" |
14 | 06'56" | 01:35'21" |
14.5 | 12'33" | 01:41'47" |