26.9 km | 10:13:04 | 22:45/km日期: 2018-08-13 04:48 - 總爬升: 1823 m - 平均心率: 133 - 卡路里: 4142 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 17'10" / 18'18" / 15'58" / 25'09" / 14'05" / 09'33" / 24'14" / 34'23" / 27'59" / 23'03" / 24'19" / 20'18" / 21'50" / 24'29" / 25'27" / 46'28" / 15'25" / 14'06" / 30'53" / 17'14" / 23'04" / 26'27" / 25'11" / 23'21" / 22'41" / 21'35" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'09" (+07'36") | 1000 / 1000 |
2 | | 18'18" (+08'45") | 1000 / 2000 |
3 | | 15'57" (+06'24") | 1000 / 3000 |
4 | | 25'06" (+15'33") | 1000 / 4000 |
5 | | 14'07" (+04'34") | 1000 / 5000 |
6 | | 09'33" | 1000 / 6000 |
7 | | 24'13" (+14'40") | 1000 / 7000 |
8 | | 34'22" (+24'49") | 1000 / 8000 |
9 | | 27'59" (+18'26") | 1000 / 9000 |
10 | | 23'02" (+13'29") | 1000 / 10000 |
11 | | 24'19" (+14'46") | 1000 / 11000 |
12 | | 20'17" (+10'44") | 1000 / 12000 |
13 | | 21'49" (+12'16") | 1000 / 13000 |
14 | | 24'28" (+14'55") | 1000 / 14000 |
15 | | 25'27" (+15'54") | 1000 / 15000 |
16 | | 46'28" (+36'55") | 1000 / 16000 |
17 | | 15'25" (+05'52") | 1000 / 17000 |
18 | | 14'05" (+04'32") | 1000 / 18000 |
19 | | 30'52" (+21'19") | 1000 / 19000 |
20 | | 17'14" (+07'41") | 1000 / 20000 |
21 | | 23'04" (+13'31") | 1000 / 21000 |
22 | | 26'27" (+16'54") | 1000 / 22000 |
23 | | 25'10" (+15'37") | 1000 / 23000 |
24 | | 23'21" (+13'48") | 1000 / 24000 |
25 | | 22'40" (+13'07") | 1000 / 25000 |
26 | | 21'35" (+12'02") | 1000 / 26000 |
27 | | 21'39" (+12'06") | 942 / 26942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 18'18" | 00:35'28" |
3 | 15'58" | 00:51'26" |
4 | 25'09" | 01:16'35" |
5 | 14'05" | 01:30'40" |
6 | 09'33" | 01:40'13" |
7 | 24'14" | 02:04'27" |
8 | 34'23" | 02:38'50" |
9 | 27'59" | 03:06'49" |
10 | 23'03" | 03:29'52" |
11 | 24'19" | 03:54'11" |
12 | 20'18" | 04:14'29" |
13 | 21'50" | 04:36'19" |
14 | 24'29" | 05:00'48" |
15 | 25'27" | 05:26'15" |
16 | 46'28" | 06:12'43" |
17 | 15'25" | 06:28'08" |
18 | 14'06" | 06:42'14" |
19 | 30'53" | 07:13'07" |
20 | 17'14" | 07:30'21" |
21 | 23'04" | 07:53'25" |
22 | 26'27" | 08:19'52" |
23 | 25'11" | 08:45'03" |
24 | 23'21" | 09:08'24" |
25 | 22'41" | 09:31'05" |
26 | 21'35" | 09:52'40" |
26.9 | 21'35" | 10:13'01" |